Sat 6th Aug 2022 at 10:40am by Vixx
Walk > General
-
Time
14:46
-
Miles
0.56
-
Min/mi
26:22
-
Stride(cm)
47
-
Cals
92
-
Cadence
129
-
BPM
113
-
%MHR
64.4
-
B/mi
2970
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 14:46(26:23/m) 115/131bpm [3034b/mi] 92cal 2.27/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
19:04 |
19:04 +17:54
|
5:05:04 |
108 90-131 |
32948 |
134 118-158 |
0.13 |
20:49 |
1:45 |
27:54 |
112 107-115 |
3126 |
136 128-138 |
0.19 |
22:11 |
1:22 |
21:52 |
115 111-117 |
2515 |
127 104-136 |
0.25 |
1:27:06 |
1:04:55 +1:05:14
|
17:18:44 |
117 103-126 |
121532 |
122 120-126 |
0.31 |
1:30:34 |
3:28 |
55:27 |
105 90-120 |
5821 |
124 120-136 |
0.38 |
1:31:54 |
1:20 |
21:22 |
120 109-128 |
2565 |
134 132-136 |
0.44 |
1:33:10 |
1:16 |
20:10 |
121 120-122 |
2440 |
127 120-142 |
0.50 |
1:34:23 |
1:13 |
19:32 |
116 115-117 |
2266 |
123 120-134 |
0.56 |
1:48:06 |
13:43 +10:11
|
3:48:51 |
116 108-130 |
26546 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:26 |
More |
800m |
1:27:29 |
2:55:59 |
More |
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