Sat 6th Aug 2022 at 9:44am by Vixx

Run > Treadmill

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Time
14:16
Miles
1.10
Min/mi
12:58
Pacing
91%
WAVA
32.45
Stride(cm)
80
Cals
83
Cadence
156
BPM
107
%MHR
60.9
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 109/128bpm [1427b/mi] 76cal 4.58/7.62mph
2) 0.1m - 1:10(11:17/m) 114/122bpm [1286b/mi] 7cal 5.32/7.35mph

13:06 1:10

Pace

17%

11%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:39	104 81-117	1212	183 114-250
0.13	1:31	48	12:43	100 78-114	1271	137 110-250
0.19	2:25	54	14:22	107 95-119	1536	129 128-130
0.25	3:22	57	15:09	90 74-104	1364	132 128-136
0.31	4:11	49	12:59	74 68-78	960	186 110-250
0.38	4:56	45	12:07	92 78-102	1115	165 130-250
0.44	5:46	50	13:16	98 90-108	1299	148 130-250
0.50	6:38	52	13:51	108 95-121	1495	140 120-230
0.56	7:30	52	13:53	114 95-127	1582	155 134-230
0.63	8:15	45	11:56	122 118-124	1455	189 138-246
0.69	9:00	45	12:08	121 119-123	1468	170 112-250
0.75	9:45	45	12:05	118 110-127	1426	173 136-250
0.81	10:38	52	14:00	125 123-128	1749	138 130-144
0.88	11:30	52	13:49	122 120-123	1686	160 136-250
0.94	12:16	47	12:24	123 121-125	1526	137 128-140
1.00	13:05	49	12:59	121 119-123	1570	154 130-222
1.06	13:47	42	11:06	118 113-122	1309	194 118-250
1.10	14:15	28	11:35	105 101-110	1217	190 114-236

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (250 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.7	230	0.3	3:40	11:51
Walk	74.3	132	0.8	10:35	13:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	26.41%	More
800m	6:12	12:28	29.93%	More
1km	7:52	12:40	30.78%	More
Mile	12:59	12:59	31.84%	More

Predictions

Dist	Time	Per Mile
1M	12:54	12:54
5km	42:53	13:48
5M	1:11:01	14:12
10km	1:29:25	14:23
10M	2:28:04	14:48
Half	3:17:08	15:03
20M	5:08:42	15:26
Mara	6:51:00	15:41

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