Fri 5th Aug 2022 at 12:26pm by Vixx

Walk > General

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Time
11:56
Miles
0.46
Min/mi
25:57
Stride(cm)
50
Cals
89
Cadence
125
BPM
128
%MHR
73.2
B/mi
3322
Surface
Road

44:04 400m

Notes & Comments

Split Summary
===
1) 0.46m - 11:56(25:59/m) 122/159bpm [3170b/mi] 89cal 2.31/5.57mph

11:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14 +2	19:49	124 119-128	2458	133 120-136
0.13	2:31	1:17	20:27	119 116-124	2434	128 120-140
0.19	12:36	10:05 +9:18	2:41:14	112 98-121	18059	126 120-136
0.25	44:22	31:47 +29:22	8:28:26	120 106-143	61011	128 100-184
0.31	47:07	2:45	43:55	144 128-159	6323	123 96-146
0.38	1:00:38	13:31 +13:44	3:36:22	115 98-146	24882	122 114-130
0.44	1:03:40	3:02	48:26	113 111-113	5473	122 120-128
0.46	1:04:23	43	32:39	114 113-114	3722	120 120-120

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (184 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44:04	2:57:16	More

Predictions

Dist	Time	Per Mile

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