Thu 4th Aug 2022 at 10:45am by Vixx
Run > Treadmill
-
Time
19:01
-
Miles
1.51
-
Min/mi
12:36
-
Pacing
91%
-
WAVA
34.18
-
Stride(cm)
77
-
Cals
195
-
Cadence
165
-
BPM
144
-
%MHR
82.3
-
B/mi
1814
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:37(12:37/m) 152/174bpm [1918b/mi] 146cal 4.75/5.57mph
2) 0.51m - 6:23(12:37/m) 134/150bpm [1690b/mi] 49cal 4.76/10.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:22 |
137 102-164 |
1830 |
156 120-162 |
0.13 |
1:38 |
48 |
12:48 |
163 154-174 |
2087 |
158 158-160 |
0.19 |
2:26 |
48 |
12:51 |
164 161-170 |
2106 |
155 128-162 |
0.25 |
3:13 |
47 |
12:31 |
164 159-168 |
2053 |
160 154-164 |
0.31 |
3:59 |
46 |
12:11 |
161 158-164 |
1961 |
164 160-170 |
0.38 |
4:44 |
45 |
11:58 |
144 134-159 |
1724 |
165 162-166 |
0.44 |
5:30 |
46 |
12:14 |
148 140-153 |
1810 |
161 150-166 |
0.50 |
6:18 |
48 |
12:49 |
153 150-155 |
1962 |
155 138-160 |
0.56 |
7:06 |
48 |
12:45 |
153 151-157 |
1951 |
155 132-166 |
0.63 |
7:53 |
47 |
12:40 |
161 159-163 |
2039 |
159 158-166 |
0.69 |
8:39 |
46 |
12:15 |
155 153-156 |
1899 |
164 162-166 |
0.75 |
9:28 |
49 |
13:02 |
163 160-166 |
2126 |
159 132-166 |
0.81 |
10:15 |
47 |
12:32 |
144 134-163 |
1806 |
154 138-164 |
0.88 |
11:01 |
46 |
12:23 |
142 136-147 |
1759 |
164 160-166 |
0.94 |
11:49 |
48 |
12:49 |
138 131-146 |
1769 |
159 138-170 |
1.00 |
12:37 |
47 |
12:38 |
140 131-149 |
1769 |
159 142-166 |
1.06 |
13:31 |
54 |
14:22 |
142 136-148 |
2040 |
144 82-236 |
1.13 |
14:21 |
50 |
13:22 |
133 129-135 |
1778 |
149 126-158 |
1.19 |
15:08 |
48 |
12:42 |
134 130-139 |
1702 |
214 120-250 |
1.25 |
15:50 |
41 |
11:03 |
131 127-137 |
1449 |
231 124-250 |
1.31 |
16:39 |
49 |
13:07 |
124 122-126 |
1626 |
174 122-246 |
1.38 |
17:20 |
41 |
10:57 |
132 120-142 |
1446 |
173 80-250 |
1.44 |
18:18 |
58 |
15:27 |
132 124-139 |
2039 |
131 114-160 |
1.50 |
18:56 |
38 |
10:00 |
131 130-133 |
1310 |
223 120-244 |
1.51 |
19:01 |
5 |
13:49 |
137 137-137 |
1892 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.5 |
167 |
1.2 |
14:56 |
12:15 |
Walk |
21.4 |
125 |
0.3 |
4:04 |
14:11 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:56 |
26.90% |
More |
800m |
6:10 |
12:25 |
30.06% |
More |
1km |
7:45 |
12:28 |
31.25% |
More |
Mile |
12:32 |
12:32 |
32.98% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:17 |
12:17 |
5km |
40:51 |
13:09 |
5M |
1:07:40 |
13:32 |
10km |
1:25:11 |
13:43 |
10M |
2:21:04 |
14:06 |
Half |
3:07:49 |
14:20 |
20M |
4:54:07 |
14:42 |
Mara |
6:31:35 |
14:57 |
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