Thu 4th Aug 2022 at 10:45am by Vixx

Run > Treadmill

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Time
19:01
Miles
1.51
Min/mi
12:36
Pacing
91%
WAVA
34.18
Stride(cm)
77
Cals
195
Cadence
165
BPM
144
%MHR
82.3
B/mi
1814
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 152/174bpm [1918b/mi] 146cal 4.75/5.57mph
2) 0.51m - 6:23(12:37/m) 134/150bpm [1690b/mi] 49cal 4.76/10.87mph

12:37 6:23

Pace

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:22	137 102-164	1830	156 120-162
0.13	1:38	48	12:48	163 154-174	2087	158 158-160
0.19	2:26	48	12:51	164 161-170	2106	155 128-162
0.25	3:13	47	12:31	164 159-168	2053	160 154-164
0.31	3:59	46	12:11	161 158-164	1961	164 160-170
0.38	4:44	45	11:58	144 134-159	1724	165 162-166
0.44	5:30	46	12:14	148 140-153	1810	161 150-166
0.50	6:18	48	12:49	153 150-155	1962	155 138-160
0.56	7:06	48	12:45	153 151-157	1951	155 132-166
0.63	7:53	47	12:40	161 159-163	2039	159 158-166
0.69	8:39	46	12:15	155 153-156	1899	164 162-166
0.75	9:28	49	13:02	163 160-166	2126	159 132-166
0.81	10:15	47	12:32	144 134-163	1806	154 138-164
0.88	11:01	46	12:23	142 136-147	1759	164 160-166
0.94	11:49	48	12:49	138 131-146	1769	159 138-170
1.00	12:37	47	12:38	140 131-149	1769	159 142-166
1.06	13:31	54	14:22	142 136-148	2040	144 82-236
1.13	14:21	50	13:22	133 129-135	1778	149 126-158
1.19	15:08	48	12:42	134 130-139	1702	214 120-250
1.25	15:50	41	11:03	131 127-137	1449	231 124-250
1.31	16:39	49	13:07	124 122-126	1626	174 122-246
1.38	17:20	41	10:57	132 120-142	1446	173 80-250
1.44	18:18	58	15:27	132 124-139	2039	131 114-160
1.50	18:56	38	10:00	131 130-133	1310	223 120-244
1.51	19:01	5	13:49	137 137-137	1892	120 120-120

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (250 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	167	1.2	14:56	12:15
Walk	21.4	125	0.3	4:04	14:11
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	26.90%	More
800m	6:10	12:25	30.06%	More
1km	7:45	12:28	31.25%	More
Mile	12:32	12:32	32.98%	More

Predictions

Dist	Time	Per Mile
1M	12:17	12:17
5km	40:51	13:09
5M	1:07:40	13:32
10km	1:25:11	13:43
10M	2:21:04	14:06
Half	3:07:49	14:20
20M	4:54:07	14:42
Mara	6:31:35	14:57

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