Wed 3rd Aug 2022 at 1:44pm by Vixx

Walk > General

  • Time
    22:38
  • Miles
    0.65
  • Min/mi
    34:49
  • Stride(cm)
    38
  • Cals
    157
  • Cadence
    124
  • BPM
    119
  • %MHR
    68.1
  • B/mi
    4150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65m - 22:38(34:50/m) 121/146bpm [4215b/mi] 157cal 1.72/5.57mph
22:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:06 118 99-132 2608 121 120-122
0.13 2:56 1:33 24:44 128 123-133 3165 124 118-142
0.19 6:26 3:30 +1:51 56:06 116 110-122 6508 124 120-132
0.25 1:10:09 1:03:43 +1:06:22 16:59:28 136 125-146 138648 125 120-132
0.31 1:36:29 26:20 +24:17 7:01:18 110 87-133 46343 125 120-132
0.38 1:42:09 5:40 1:30:45 108 104-112 9801 141 120-246
0.44 2:03:56 21:47 +19:34 5:48:25 110 89-124 38326 120 120-120
0.50 2:07:57 4:01 1:04:16 113 102-125 7262 121 120-126
0.56 2:10:17 2:21 37:28 130 107-145 4871 125 120-136
0.63 2:13:36 3:19 53:01 128 124-132 6787 122 120-136
0.65 2:14:43 1:07 44:53 130 126-132 5836 120 120-120

Heart

119/146max
  • Show Beats/Mile

Cadence

124 (246 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27:49 1:51:56 More
800m 2:06:23 4:14:14 More
1km 2:11:14 3:31:13 More

Predictions

Dist Time Per Mile
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