Tue 9th Aug 2022 at 12:28pm by AJLB

Walk > General

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Time
43:20
Miles
1.81
Min/mi
23:56
Stride(cm)
67
Cals
218
Cadence
100
BPM
104
%MHR
61.1
B/mi
2501
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:42(24:42/m) 106/140bpm [2619b/mi] 128cal 43/79rpm 2.43/4.8mph
2) 0.81m - 18:38(22:56/m) 102/145bpm [2340b/mi] 90cal 42/80rpm 2.61/4.42mph

24:42 18:38

Pace

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:02	4:02 +1:31	1:04:37	105 72-127	6785	100 80-150	6/5
0.13	5:16	1:14	19:40	101 98-103	1986	102 92-110	3/2
0.19	1:03:04	57:48 +56:34	15:24:45	104 99-130	96174	102 86-106	2/6
0.25	1:05:08	2:04	32:58	100 97-104	3297	99 94-104	11/7
0.31	1:06:17	1:09	18:31	101 97-104	1871	102 98-104	1/2
0.38	1:07:50	1:33	24:54	98 92-105	2440	102 82-158	1/2
0.44	1:08:56	1:05	17:25	97 93-103	1689	102 94-106	4/5
0.50	1:10:18	1:22	21:50	102 97-107	2228	99 92-102	2/2
0.56	1:11:43	1:25	22:47	105 102-109	2392	101 98-106	3/1
0.63	1:39:36	27:53 +26:26	7:26:01	111 102-116	49508	103 96-110	9/1
0.69	1:40:44	1:08	18:14	110 106-115	2006	103 100-106	1/4
0.75	1:42:16	1:32	24:29	111 107-115	2718	99 92-110	4/2
0.81	1:44:54	2:38 +16	42:12	107 95-116	4515	101 82-156	3/1
0.88	1:47:18	2:24 +43	38:25	119 98-132	4572	99 88-146	2/1
0.94	2:10:31	23:13 +21:50	6:11:30	114 89-140	42350	99 86-132	3/3
1.00	2:11:59	1:28	23:25	106 98-111	2483	115 106-118	2/6
1.06	2:17:05	5:06 +4:01	1:21:41	100 94-108	8168	106 98-116	8/8
1.13	2:27:53	10:48 +9:14	2:52:43	122 96-145	21071	94 82-104	15/5
1.19	2:29:26	1:33 +9	24:48	114 104-121	2827	96 82-156	2/2
1.25	2:30:40	1:14	19:50	110 105-118	2182	97 94-100	0/4
1.31	2:32:09	1:29	23:39	99 90-110	2342	93 82-106	0/3
1.38	2:47:25	15:16 +13:41	4:04:13	107 61-127	26132	95 80-160	5/4
1.44	2:49:02	1:37	25:50	97 90-110	2506	94 82-158	2/2
1.50	2:56:49	7:47 +6:28	2:04:29	94 84-105	11702	97 88-106	14/4
1.56	2:58:03	1:14	19:50	97 93-104	1925	104 98-112	1/4
1.63	2:59:34	1:31	24:10	92 83-100	2223	103 94-112	0/7
1.69	3:00:48	1:15	19:57	99 96-102	1974	106 94-116	1/10
1.75	3:02:15	1:27	23:05	96 91-102	2216	101 88-106	4/2
1.81	3:04:09	1:54	30:18	100 95-104	3031	98 90-104	14/1
1.82	3:04:22	13	29:56	113 96-128	3383	91 84-94	1/0

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.8%	1:52:42
10 6.9%	5:07:06
See your biggest climbs

Cadence

100 (160 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	18:19	36:51	More
1km	34:01	54:44	More
Mile	1:18:21	1:18:21	More

Predictions

Dist	Time	Per Mile

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