Mon 1st Aug 2022 at 6:48am by Vixx
Walk > General
-
Time
19:02
-
Miles
0.65
-
Min/mi
29:17
-
Stride(cm)
43
-
Cals
125
-
Cadence
130
-
BPM
118
-
%MHR
67.4
-
B/mi
3456
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 19:02(29:12/m) 117/150bpm [3417b/mi] 125cal 2.05/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:36 |
2:36 +1:24
|
41:36 |
136 114-150 |
5658 |
131 110-138 |
0.13 |
10:42 |
8:06 +6:51
|
2:09:32 |
115 94-130 |
14896 |
140 114-246 |
0.19 |
1:22:59 |
1:12:17 +1:21:19
|
19:16:31 |
114 85-144 |
131842 |
128 120-142 |
0.25 |
1:34:49 |
11:50 +40
|
3:09:23 |
108 105-110 |
20454 |
131 124-138 |
0.31 |
1:44:23 |
9:34 +8:12
|
2:33:07 |
111 99-125 |
16996 |
132 120-138 |
0.38 |
2:26:17 |
41:54 +40:36
|
11:10:29 |
124 108-139 |
83140 |
121 112-128 |
0.44 |
2:53:57 |
27:40 +26:13
|
7:22:38 |
128 115-140 |
56658 |
136 114-206 |
0.50 |
2:56:27 |
2:30 |
40:02 |
128 123-136 |
5123 |
125 120-134 |
0.56 |
3:20:40 |
24:12 +22:57
|
6:27:17 |
107 96-113 |
41439 |
123 118-132 |
0.63 |
5:42:04 |
2:21:24 +2:25:27
|
37:42:24 |
112 100-128 |
253389 |
126 120-132 |
0.65 |
5:52:39 |
10:35 |
6:33:51 |
124 116-131 |
48838 |
122 120-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55:18 |
3:42:29 |
More |
800m |
2:53:35 |
5:49:12 |
More |
1km |
5:48:25 |
9:20:44 |
More |
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