Mon 1st Aug 2022 at 6:48am by Vixx

Walk > General

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Time
19:02
Miles
0.65
Min/mi
29:17
Stride(cm)
43
Cals
125
Cadence
130
BPM
118
%MHR
67.4
B/mi
3456
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 19:02(29:12/m) 117/150bpm [3417b/mi] 125cal 2.05/7.35mph

19:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:36	2:36 +1:24	41:36	136 114-150	5658	131 110-138
0.13	10:42	8:06 +6:51	2:09:32	115 94-130	14896	140 114-246
0.19	1:22:59	1:12:17 +1:21:19	19:16:31	114 85-144	131842	128 120-142
0.25	1:34:49	11:50 +40	3:09:23	108 105-110	20454	131 124-138
0.31	1:44:23	9:34 +8:12	2:33:07	111 99-125	16996	132 120-138
0.38	2:26:17	41:54 +40:36	11:10:29	124 108-139	83140	121 112-128
0.44	2:53:57	27:40 +26:13	7:22:38	128 115-140	56658	136 114-206
0.50	2:56:27	2:30	40:02	128 123-136	5123	125 120-134
0.56	3:20:40	24:12 +22:57	6:27:17	107 96-113	41439	123 118-132
0.63	5:42:04	2:21:24 +2:25:27	37:42:24	112 100-128	253389	126 120-132
0.65	5:52:39	10:35	6:33:51	124 116-131	48838	122 120-124

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (246 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55:18	3:42:29	More
800m	2:53:35	5:49:12	More
1km	5:48:25	9:20:44	More

Predictions

Dist	Time	Per Mile

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