Tue 9th Aug 2022 at 11:41am by Sarge

Run > Treadmill

  • Time
    27:19
  • Miles
    3.00
  • Min/mi
    9:06
  • Pacing
    96%
  • WAVA
    55.56
  • Stride(cm)
    94
  • Cals
    339
  • Cadence
    189
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1329
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 139/149bpm [1279b/mi] 107cal 6.52/7.08mph
2) 1m - 9:27(9:27/m) 150/156bpm [1417b/mi] 119cal 6.35/6.51mph
3) 0.92m - 8:40(9:22/m) 157/168bpm [1470b/mi] 113cal 6.41/6.87mph
9:12 9:27 8:40

Pace

2% 6% 85% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 +6 10:11 104 75-125 1060 195 190-196
0.25 2:24 1:07 8:58 136 128-141 1219 194 192-196
0.38 3:31 1:08 9:02 141 137-143 1275 192 192-194
0.50 4:39 1:08 9:04 144 140-146 1305 192 192-194
0.63 5:48 1:09 9:12 144 138-148 1324 191 188-192
0.75 6:58 1:10 9:18 146 145-147 1358 190 188-192
0.88 8:08 1:10 9:19 147 145-148 1369 189 188-190
1.00 9:18 1:10 9:19 147 142-149 1371 189 188-192
1.13 10:28 1:10 9:19 148 146-149 1379 189 188-190
1.25 11:39 1:11 9:26 147 144-150 1386 188 188-190
1.38 12:50 1:11 9:28 145 138-150 1372 188 186-188
1.50 14:00 1:11 9:28 148 142-151 1401 187 186-188
1.63 15:11 1:11 9:28 151 149-153 1429 187 186-188
1.75 16:22 1:11 9:26 152 150-154 1433 187 186-188
1.88 17:33 1:11 9:28 153 151-156 1449 187 186-190
2.00 18:45 1:12 9:32 152 149-154 1450 186 184-188
2.13 19:55 1:10 9:24 150 147-155 1410 187 186-190
2.25 21:06 1:11 9:28 153 151-155 1448 186 184-190
2.38 22:16 1:10 9:22 155 153-157 1452 188 186-190
2.50 23:27 1:11 9:27 158 157-159 1494 186 184-188
2.63 24:38 1:11 9:26 159 157-160 1499 186 184-188
2.75 25:48 1:10 9:19 160 158-161 1490 188 186-190
2.88 26:58 1:10 9:20 163 159-168 1522 187 186-188
2.92 27:25 27 9:03 158 157-160 1429 189 188-190

Heart

146/168max
  • Show Beats/Mile

Cadence

189 (196 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 39.92% More
800m 4:27 8:56 46.97% More
1km 5:35 8:59 48.68% More
Mile 9:07 9:07 50.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 54.23
5km 28:21 9:07 55.51
5M 46:57 9:23 54.75
10km 59:06 9:31 54.40
10M 1:37:53 9:47 54.39
Half 2:10:19 9:57 53.69
20M 3:24:04 10:12 54.33
Mara 4:31:42 10:22 54.41
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