Tue 9th Aug 2022 at 11:41am by Sarge
Run > Treadmill
-
Time
27:19
-
Miles
3.00
-
Min/mi
9:06
-
Pacing
96%
-
WAVA
55.56
-
Stride(cm)
94
-
Cals
339
-
Cadence
189
-
BPM
146
-
%MHR
81.1
-
B/mi
1329
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 139/149bpm [1279b/mi] 107cal 6.52/7.08mph
2) 1m - 9:27(9:27/m) 150/156bpm [1417b/mi] 119cal 6.35/6.51mph
3) 0.92m - 8:40(9:22/m) 157/168bpm [1470b/mi] 113cal 6.41/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 +6
|
10:11 |
104 75-125 |
1060 |
195 190-196 |
0.25 |
2:24 |
1:07 |
8:58 |
136 128-141 |
1219 |
194 192-196 |
0.38 |
3:31 |
1:08 |
9:02 |
141 137-143 |
1275 |
192 192-194 |
0.50 |
4:39 |
1:08 |
9:04 |
144 140-146 |
1305 |
192 192-194 |
0.63 |
5:48 |
1:09 |
9:12 |
144 138-148 |
1324 |
191 188-192 |
0.75 |
6:58 |
1:10 |
9:18 |
146 145-147 |
1358 |
190 188-192 |
0.88 |
8:08 |
1:10 |
9:19 |
147 145-148 |
1369 |
189 188-190 |
1.00 |
9:18 |
1:10 |
9:19 |
147 142-149 |
1371 |
189 188-192 |
1.13 |
10:28 |
1:10 |
9:19 |
148 146-149 |
1379 |
189 188-190 |
1.25 |
11:39 |
1:11 |
9:26 |
147 144-150 |
1386 |
188 188-190 |
1.38 |
12:50 |
1:11 |
9:28 |
145 138-150 |
1372 |
188 186-188 |
1.50 |
14:00 |
1:11 |
9:28 |
148 142-151 |
1401 |
187 186-188 |
1.63 |
15:11 |
1:11 |
9:28 |
151 149-153 |
1429 |
187 186-188 |
1.75 |
16:22 |
1:11 |
9:26 |
152 150-154 |
1433 |
187 186-188 |
1.88 |
17:33 |
1:11 |
9:28 |
153 151-156 |
1449 |
187 186-190 |
2.00 |
18:45 |
1:12 |
9:32 |
152 149-154 |
1450 |
186 184-188 |
2.13 |
19:55 |
1:10 |
9:24 |
150 147-155 |
1410 |
187 186-190 |
2.25 |
21:06 |
1:11 |
9:28 |
153 151-155 |
1448 |
186 184-190 |
2.38 |
22:16 |
1:10 |
9:22 |
155 153-157 |
1452 |
188 186-190 |
2.50 |
23:27 |
1:11 |
9:27 |
158 157-159 |
1494 |
186 184-188 |
2.63 |
24:38 |
1:11 |
9:26 |
159 157-160 |
1499 |
186 184-188 |
2.75 |
25:48 |
1:10 |
9:19 |
160 158-161 |
1490 |
188 186-190 |
2.88 |
26:58 |
1:10 |
9:20 |
163 159-168 |
1522 |
187 186-188 |
2.92 |
27:25 |
27 |
9:03 |
158 157-160 |
1429 |
189 188-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
39.92% |
More |
800m |
4:27 |
8:56 |
46.97% |
More |
1km |
5:35 |
8:59 |
48.68% |
More |
Mile |
9:07 |
9:07 |
50.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
54.23 |
5km |
28:21 |
9:07 |
55.51 |
5M |
46:57 |
9:23 |
54.75 |
10km |
59:06 |
9:31 |
54.40 |
10M |
1:37:53 |
9:47 |
54.39 |
Half |
2:10:19 |
9:57 |
53.69 |
20M |
3:24:04 |
10:12 |
54.33 |
Mara |
4:31:42 |
10:22 |
54.41 |
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