Mon 1st Aug 2022 at 11:39am by Sarge

Run > Treadmill

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Time
37:50
Miles
4.00
Min/mi
9:28
Pacing
96%
WAVA
54.04
Stride(cm)
91
Cals
461
Cadence
188
BPM
144
%MHR
80
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 133/144bpm [1249b/mi] 104cal 6.39/7.1mph
2) 1m - 9:37(9:37/m) 144/151bpm [1386b/mi] 117cal 6.23/6.39mph
3) 1m - 9:28(9:28/m) 150/154bpm [1420b/mi] 118cal 6.34/6.57mph
4) 1m - 9:19(9:19/m) 157/162bpm [1464b/mi] 122cal 6.43/7.18mph
5) 0m - 2(7:20/m) 161/161bpm [1182b/mi] 8.18/6.68mph

9:23 9:37 9:28 9:19 2

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +5	10:12	104 79-127	1061	194 190-200
0.25	2:26	1:09	9:16	133 128-139	1231	193 192-194
0.38	3:35	1:09	9:14	134 130-137	1237	191 190-192
0.50	4:45	1:10	9:16	135 129-139	1252	192 190-194
0.63	5:55	1:10	9:23	138 133-140	1295	190 188-192
0.75	7:06	1:11	9:26	141 140-143	1329	189 188-190
0.88	8:17	1:11	9:28	140 136-143	1326	189 186-190
1.00	9:28	1:11	9:27	140 139-142	1324	189 188-190
1.13	10:39	1:11	9:28	140 139-141	1325	188 188-190
1.25	11:51	1:12	9:35	142 140-145	1361	188 186-190
1.38	13:02	1:12	9:33	145 142-150	1384	186 184-188
1.50	14:15	1:13	9:43	141 138-146	1370	186 184-188
1.63	15:28	1:12	9:40	145 144-146	1401	185 184-186
1.75	16:40	1:13	9:43	145 142-150	1409	185 184-186
1.88	17:53	1:13	9:40	146 145-147	1412	184 184-186
2.00	19:05	1:12	9:38	146 145-147	1406	185 182-188
2.13	20:15	1:09	9:16	144 141-146	1334	190 186-192
2.25	21:24	1:09	9:16	149 144-151	1381	189 186-192
2.38	22:35	1:11	9:29	150 148-151	1423	186 184-186
2.50	23:48	1:12	9:38	150 149-152	1446	185 184-186
2.63	24:58	1:11	9:25	149 146-151	1404	187 186-190
2.75	26:10	1:12	9:36	150 149-152	1440	184 182-186
2.88	27:22	1:12	9:32	152 151-153	1450	186 184-188
3.00	28:33	1:11	9:29	151 148-153	1433	186 184-188
3.13	29:43	1:10	9:22	153 149-155	1432	188 184-190
3.25	30:54	1:11	9:25	155 153-157	1460	187 184-188
3.38	32:04	1:11	9:25	155 151-157	1459	186 184-190
3.50	33:16	1:12	9:34	156 153-158	1492	184 180-186
3.63	34:28	1:12	9:36	157 156-158	1507	183 182-184
3.75	35:39	1:11	9:28	158 157-159	1496	185 184-188
3.88	36:48	1:09	9:11	159 158-161	1459	189 186-192
4.00	37:53	1:04	8:36	160 158-162	1375	191 190-192
4.00	37:55	2	8:55	161 161-161	1437	190 190-190

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4	37:54	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.60%	More
800m	4:33	9:09	45.85%	More
1km	5:43	9:12	47.55%	More
Mile	9:18	9:18	49.68%	More
5k	29:23	9:27	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.08
5km	28:57	9:19	54.36
5M	47:56	9:35	53.63
10km	1:00:21	9:43	53.28
10M	1:39:56	10:00	53.27
Half	2:13:03	10:09	52.59
20M	3:28:21	10:25	53.22
Mara	4:37:23	10:35	53.30

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