Tue 9th Aug 2022 at 11:02am by Tigger22

Walk > General

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Time
4:12:25
Miles
4.77
Min/mi
52:55
Stride(cm)
29
Cals
590
Cadence
106
BPM
78
%MHR
45.8
B/mi
4142
Asc(m)
572
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:04:19(1:04:19/m) 70/112bpm [4502b/mi] 124cal 1/62rpm 0.93/6.85mph
2) 1m - 52:27(52:27/m) 74/104bpm [3881b/mi] 101cal 16/104rpm 1.14/6.93mph
3) 1m - 53:20(53:20/m) 80/103bpm [4266b/mi] 128cal 11/93rpm 1.13/5.68mph
4) 1m - 57:24(57:24/m) 79/103bpm [4534b/mi] 155cal 13/91rpm 1.04/5.2mph
5) 0.77m - 24:56(32:11/m) 87/103bpm [2800b/mi] 82cal 27/75rpm 1.86/4.15mph

1:04:19 52:27 53:20 57:24 24:56

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	44:10	44:10	2:56:38	73 51-111	12895	102 80-124	98/73
0.50	48:55	4:46	19:02	77 63-107	1466	-	50/51
0.75	55:55	7:00	27:59	69 57-106	1931	-	49/61
1.00	1:04:19	8:24	33:36	70 58-83	2352	100 88-104	53/52
1.25	1:10:33	6:14	24:57	72 61-79	1797	118 96-130	68/61
1.50	1:18:56	8:23	33:32	78 63-100	2616	116 86-208	55/51
1.75	1:48:45	29:49	1:59:15	75 61-102	8944	103 82-142	47/46
2.00	1:56:45	8:00	31:59	76 68-84	2431	107 84-206	50/45
2.25	2:07:59	11:15	44:59	77 67-90	3463	99 86-118	45/66
2.50	2:17:57	9:58	39:52	84 69-103	3348	102 84-114	66/60
2.75	2:38:39	20:41 +3	1:22:45	77 56-93	6372	102 84-126	48/39
3.00	2:50:02	11:24	45:35	82 73-96	3737	116 88-186	36/38
3.25	3:07:46	17:44	1:10:56	83 64-100	5888	104 88-142	37/39
3.50	3:19:15	11:29	45:54	78 68-89	3580	109 84-124	50/50
3.75	3:28:08	8:53	35:34	82 69-101	2916	109 88-182	52/64
4.00	3:47:25	19:17	1:17:08	82 60-103	6325	94 82-152	48/52
4.25	3:55:58	8:33	34:10	87 77-102	2973	102 82-150	64/39
4.50	4:03:59	8:01	32:05	90 80-100	2887	104 80-130	45/48
4.75	4:10:57	6:58	27:53	83 69-101	2314	105 92-122	50/53
4.77	4:12:27	1:30	1:02:30	85 75-89	5312	105 102-108	4/2

Heart

78/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 572m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.2%	25:53
22 16.4%	38:57
See your biggest climbs

Cadence

106 (208 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	11:12	22:33	More
1km	15:03	24:14	More
Mile	26:07	26:07	More
5k	2:27:05	47:20	More

Predictions

Dist	Time	Per Mile

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