Tue 9th Aug 2022 at 4:33pm by MAG

Run > General

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Time
33:47
Miles
4.31
Min/mi
7:50
Pacing
94%
WAVA
57.28
Stride(cm)
107
Cals
502
Cadence
193
BPM
153
%MHR
85.1
B/mi
1201
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 140/151bpm [1143b/mi] 110cal
2) 1m - 7:51(7:51/m) 152/155bpm [1192b/mi] 119cal
3) 1m - 7:58(7:58/m) 155/159bpm [1234b/mi] 119cal
4) 1m - 7:34(7:34/m) 162/168bpm [1226b/mi] 118cal
5) 0.31m - 2:15(7:10/m) 169/172bpm [1211b/mi] 36cal

8:10 7:51 7:58 7:34 2:15

Pin Map

0mi in 0

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	108 83-139	911	189 120-194	5/4
0.25	2:06	1:03	8:24	145 140-147	1218	190 188-194	3/5
0.38	3:10	1:03	8:26	142 139-144	1199	192 190-194	9/7
0.50	4:11	1:02	8:14	142 139-143	1170	192 190-194	4/5
0.63	5:11	1:00	8:00	143 140-145	1144	192 190-194	5/5
0.75	6:10	58	7:47	146 142-148	1137	194 192-196	8/8
0.88	7:10	1:00	8:00	149 146-151	1192	194 192-196	5/5
1.00	8:09	59	7:51	148 143-150	1163	193 192-194	3/5
1.13	9:08	59	7:53	149 144-152	1175	193 190-196	5/4
1.25	10:07	1:00	7:57	151 149-153	1201	194 192-196	5/5
1.38	11:06	59	7:52	152 150-154	1197	194 192-196	3/3
1.50	12:04	57	7:37	151 148-153	1150	195 192-198	5/5
1.63	13:01	58	7:40	152 149-155	1165	195 194-196	5/5
1.75	14:01	1:00	8:03	154 152-155	1239	194 192-196	4/3
1.88	15:01	1:00	7:58	153 151-154	1219	193 190-196	6/5
2.00	16:00	58	7:46	153 152-154	1189	192 190-194	5/5
2.13	17:03	1:04	8:29	153 151-155	1299	192 184-196	4/5
2.25	18:05	1:02	8:19	154 154-155	1280	191 186-194	3/4
2.38	19:06	1:00	8:03	154 154-155	1240	192 190-194	2/3
2.50	20:04	58	7:46	154 152-155	1197	193 190-196	5/4
2.63	21:03	59	7:51	155 153-157	1217	193 190-196	6/5
2.75	22:02	59	7:48	156 153-158	1218	191 190-194	4/4
2.88	22:59	58	7:41	156 155-157	1198	191 188-192	5/3
3.00	23:57	58	7:42	156 155-159	1201	192 190-194	2/5
3.13	24:54	57	7:38	161 159-161	1228	192 190-194	6/5
3.25	25:52	58	7:41	161 160-161	1238	192 190-194	4/5
3.38	26:51	59	7:52	161 157-163	1268	193 190-196	6/6
3.50	27:47	56	7:31	160 157-165	1204	192 190-196	7/5
3.63	28:44	57	7:34	162 160-164	1227	193 190-196	3/5
3.75	29:42	58	7:41	163 159-166	1251	192 190-194	7/7
3.88	30:38	56	7:28	165 161-168	1232	194 190-200	7/5
4.00	31:30	53	7:01	167 167-168	1172	192 190-194	1/4
4.13	32:24	54	7:13	168 165-169	1213	194 192-196	3/2
4.25	33:20	56	7:28	169 168-170	1262	195 192-196	6/5
4.31	33:47	27	6:56	171 169-172	1185	196 194-198	4/4

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 33:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	4.3	33:45	7:49
Walk	0.0	120	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.33%	More
800m	3:34	7:11	50.97%	More
1km	4:31	7:16	52.75%	More
Mile	7:25	7:25	54.92%	More
5k	23:59	7:43	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.66
5km	23:53	7:41	57.94
5M	39:33	7:55	56.85
10km	49:47	8:01	56.35
10M	1:22:27	8:15	56.17
Half	1:49:46	8:23	55.36
20M	2:51:53	8:36	56.02
Mara	3:48:51	8:44	56.11

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