Tue 9th Aug 2022 at 2:50pm by Cyclops

Walk > General

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Time
19:50
Miles
0.30
Min/mi
1:06:07
Stride(cm)
22
Cals
27
Cadence
114
Asc(m)
163
Surface
Road

6:39 400m

Notes & Comments

Split Summary
===
1) 0.3m - 19:50(1:05:28/m) 27cal 14/60rpm 0.92/5.87mph

19:50

Pace

38%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	114 110-118	216/2
0.13	2:36	1:15	20:00	116 114-118	0/16
0.19	5:12	2:36	41:39	112 108-116	0/2
0.25	6:50	1:38	26:03	112 108-116	2/8
0.30	19:53	13:03	4:05:57	-	39/5

Elevation

Asc 163m, Range 221m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:39	26:46	More

Predictions

Dist	Time	Per Mile

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