Tue 9th Aug 2022 at 2:16pm by MabelMoonface

Walk > General

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Time
1:27:33
Miles
2.38
Min/mi
36:47
Stride(cm)
41
Cals
222
Cadence
107
Asc(m)
233
Hillscore
21
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 45:51(45:51/m) 98cal 32/80rpm 1.31/2.23mph
2) 1m - 31:05(31:05/m) 90cal 33/122rpm 1.93/4.07mph
3) 0.38m - 10:37(27:46/m) 34cal 38/65rpm 2.16/3.34mph

45:51 31:05 10:37

northernslowcoach

Pace

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:36	5:36	44:48	91 82-100	26/60
0.25	10:13	4:37	36:54	94 88-100	18/3
0.38	16:41	6:28	51:48	93 82-102	9/32
0.50	23:24	6:43	53:42	92 84-104	30/5
0.63	29:35	6:11	49:28	96 90-104	41/0
0.75	35:21	5:46	46:07	94 84-104	50/0
0.88	40:44	5:23	43:03	95 90-102	17/38
1.00	45:53	5:09	41:14	97 80-160	0/36
1.13	1:06:50	20:57 +14:53	2:47:39	118 84-144	16/5
1.25	1:10:28	3:37	28:57	119 108-122	30/16
1.38	1:14:00	3:32	28:17	113 108-120	1/40
1.50	1:18:26	4:27	35:32	117 96-128	3/24
1.63	1:22:01	3:35	28:40	125 100-242	0/25
1.75	1:26:03	4:02	32:17	124 38-142	0/23
1.88	1:29:23	3:20	26:40	120 114-128	1/34
2.00	1:31:50	2:26	19:32	123 114-244	0/29
2.13	1:35:07	3:17	26:17	118 112-124	1/29
2.25	1:38:06	2:59	23:51	114 108-120	0/19
2.38	1:42:15	4:09	33:12	108 96-114	7/7
2.38	1:42:26	11	27:10	-	0/1

Elevation

Asc 233m, Range 274m

Elevation Graph

Biggest Climbs (m)	Min/mi
141 45.9%	48:10
45 11.8%	41:34
26 7.6%	42:02
See your biggest climbs

Cadence

107 (244 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:45	More
800m	11:34	23:17	More
1km	15:24	24:47	More
Mile	27:17	27:17	More

Predictions

Dist	Time	Per Mile

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