-
Time
1:27:33
-
Miles
2.38
-
Min/mi
36:47
-
Stride(cm)
41
-
Cals
222
-
Cadence
107
-
Asc(m)
233
-
Hillscore
21
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 45:51(45:51/m) 98cal 32/80rpm 1.31/2.23mph
2) 1m - 31:05(31:05/m) 90cal 33/122rpm 1.93/4.07mph
3) 0.38m - 10:37(27:46/m) 34cal 38/65rpm 2.16/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:36 |
5:36 |
44:48 |
91 82-100 |
26/60 |
0.25 |
10:13 |
4:37 |
36:54 |
94 88-100 |
18/3 |
0.38 |
16:41 |
6:28 |
51:48 |
93 82-102 |
9/32 |
0.50 |
23:24 |
6:43 |
53:42 |
92 84-104 |
30/5 |
0.63 |
29:35 |
6:11 |
49:28 |
96 90-104 |
41/0 |
0.75 |
35:21 |
5:46 |
46:07 |
94 84-104 |
50/0 |
0.88 |
40:44 |
5:23 |
43:03 |
95 90-102 |
17/38 |
1.00 |
45:53 |
5:09 |
41:14 |
97 80-160 |
0/36 |
1.13 |
1:06:50 |
20:57 +14:53
|
2:47:39 |
118 84-144 |
16/5 |
1.25 |
1:10:28 |
3:37 |
28:57 |
119 108-122 |
30/16 |
1.38 |
1:14:00 |
3:32 |
28:17 |
113 108-120 |
1/40 |
1.50 |
1:18:26 |
4:27 |
35:32 |
117 96-128 |
3/24 |
1.63 |
1:22:01 |
3:35 |
28:40 |
125 100-242 |
0/25 |
1.75 |
1:26:03 |
4:02 |
32:17 |
124 38-142 |
0/23 |
1.88 |
1:29:23 |
3:20 |
26:40 |
120 114-128 |
1/34 |
2.00 |
1:31:50 |
2:26 |
19:32 |
123 114-244 |
0/29 |
2.13 |
1:35:07 |
3:17 |
26:17 |
118 112-124 |
1/29 |
2.25 |
1:38:06 |
2:59 |
23:51 |
114 108-120 |
0/19 |
2.38 |
1:42:15 |
4:09 |
33:12 |
108 96-114 |
7/7 |
2.38 |
1:42:26 |
11 |
27:10 |
- |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:39 |
22:45 |
More |
800m |
11:34 |
23:17 |
More |
1km |
15:24 |
24:47 |
More |
Mile |
27:17 |
27:17 |
More |
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