Tue 9th Aug 2022 at 2:24pm by cathrobinson

Walk > General

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Time
25:01
Miles
1.54
Min/mi
16:15
Stride(cm)
79
Cals
145
Cadence
126
BPM
103
%MHR
57.4
B/mi
1678
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

A walk round the block to get my thoughts in order. Instead I’m melting 🥵

Split Summary
===
1) 1m - 16:07(16:07/m) 101/128bpm [1627b/mi] 89cal 62/65rpm
2) 0.54m - 8:55(16:25/m) 110/115bpm [1805b/mi] 56cal 61/72rpm

16:07 8:55

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	77 69-85	1241	125 108-128	0/4
0.13	2:01	1:01	16:10	85 78-88	1375	126 124-128	0/4
0.19	2:59	58	15:24	91 87-94	1402	125 120-128	0/3
0.25	4:03	1:04	17:11	91 89-93	1563	127 126-128	1/2
0.31	4:53	49	13:11	89 88-90	1173	127 124-128	0/1
0.38	5:53	1:00	16:04	92 90-95	1478	127 126-128	0/4
0.44	6:46	53	14:14	92 90-94	1309	127 124-130	0/2
0.50	7:45	59	15:41	93 92-95	1458	126 124-128	0/3
0.56	8:47	1:02	16:34	96 93-99	1590	125 122-128	0/2
0.63	9:51	1:04	16:58	108 95-116	1833	124 118-128	0/3
0.69	10:55	1:04	17:07	113 110-116	1933	125 122-130	3/0
0.75	11:57	1:02	16:28	118 114-122	1943	128 126-130	2/0
0.81	13:10	1:13	19:24	118 111-125	2290	122 112-128	1/0
0.88	14:09	59	15:43	116 110-123	1823	127 126-128	3/0
0.94	15:04	56	14:49	125 122-128	1852	127 124-128	4/0
1.00	16:06	1:02	16:38	116 114-120	1930	128 126-128	3/1
1.06	17:07	1:01	16:09	110 108-113	1776	129 124-144	1/5
1.13	18:06	59	15:48	104 103-107	1643	127 122-130	3/3
1.19	19:11	1:04	17:10	110 104-111	1888	126 124-128	6/0
1.25	20:16	1:05	17:23	110 109-110	1913	125 124-126	4/0
1.31	21:14	58	15:31	110 108-114	1706	127 124-128	3/0
1.38	22:10	56	14:58	110 108-112	1646	126 116-128	1/0
1.44	23:10	1:00	16:05	112 108-115	1801	125 116-128	3/0
1.50	24:13	1:03	16:42	112 109-114	1871	124 118-128	3/1
1.54	25:01	48	18:59	111 108-114	2106	122 116-124	1/0

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	16:22
15 2.5%	16:37
See your biggest climbs

Cadence

126 (144 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:41	15:27	More
1km	9:46	15:44	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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