Tue 9th Aug 2022 at 2:33pm by smash

Bike > General

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Time
9:16
Miles
1.73
Mph
11.2
Cals
72
BPM
120
%MHR
70
B/mi
641
Asc(m)
104
Hillscore
10
Surface
Road

Notes & Comments

To pool

9:16

Pace

11%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	52	52	4.33	92 85-102	1274	1/6
0.13	1:10	18	12.25	103 94-114	504	1/8
0.19	1:30	20	11.45	114 110-119	597	2/1
0.25	1:55	25	8.99	116 112-120	774	3/0
0.31	2:17	22	10.01	119 117-122	714	6/0
0.38	2:39	22	10.44	110 105-121	632	7/0
0.44	2:57	18	12.50	118 106-123	566	8/0
0.50	3:15	18	12.20	122 121-123	600	5/0
0.56	3:33	17	13.10	124 120-127	568	7/0
0.63	3:49	17	13.38	118 116-124	529	8/0
0.69	4:05	16	14.18	122 120-123	516	0/4
0.75	4:22	17	13.61	118 114-121	520	0/10
0.81	4:39	17	13.50	116 115-119	516	0/8
0.88	4:56	17	12.91	116 114-119	539	0/7
0.94	5:13	17	13.33	118 117-119	531	2/1
1.00	5:31	18	12.73	121 118-125	570	5/0
1.06	5:47	17	13.36	128 125-129	575	3/4
1.13	6:06	18	12.18	126 125-129	621	0/11
1.19	6:17	12	19.33	126 125-127	391	11/0
1.25	6:33	16	14.05	126 124-127	538	5/0
1.31	6:52	18	12.39	127 116-136	615	1/2
1.38	7:06	14	15.65	110 90-134	422	0/5
1.44	7:19	13	17.65	138 137-139	469	8/3
1.50	7:38	19	11.90	138 137-140	696	9/0
1.56	8:02	24	9.37	142 140-144	909	3/3
1.63	8:24	22	10.12	141 140-143	836	7/0
1.69	8:52	28	8.01	141 138-146	1056	4/1
1.73	9:15	23	6.80	138 130-148	1218	0/6

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
48 6.4%	11.1
20 7.0%	14.4
16 10.9%	12.8
16 5.7%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:05	4:11	More
1km	2:39	4:16	More
Mile	4:21	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:50	6:17
20km	1:19:39	6:25
15 miles	1:37:47	6:31
20 miles	2:13:51	6:42
40km	2:49:39	6:50
25 miles	2:50:44	6:50
42km	2:58:56	6:51
50 miles	6:03:42	7:16
56 miles	6:51:34	7:21
100 miles	12:54:45	7:45
112 miles	14:36:42	7:50

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