Tue 9th Aug 2022 at 7:41am by Mrs LH

Walk > General

Follow User
0 👍

Time
10:30
Miles
0.46
Min/mi
22:50
Stride(cm)
60
Cals
43
Cadence
118
BPM
75
%MHR
43.6
B/mi
1702
Asc(m)
82
Hillscore
5
Surface
Road

5:13 400m

Notes & Comments

Split Summary
===
1) 0.46m - 10:30(22:41/m) 75/95bpm [1701b/mi] 43cal 53/64rpm

10:30

Pin Map

0mi in 0

Pace

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:50	88 76-94	2010	109 102-112	94/2
0.13	2:57	1:31	24:14	74 72-79	1793	118 108-126	3/9
0.19	4:23	1:26	22:56	74 70-77	1697	116 100-122	7/8
0.25	5:42	1:19	21:06	75 72-78	1583	121 108-124	6/9
0.31	7:09	1:28	23:25	67 63-72	1569	120 110-126	2/13
0.38	8:29	1:19	21:06	69 63-77	1456	122 112-128	3/0
0.44	9:45	1:17	20:28	71 65-79	1453	119 116-122	12/3
0.46	10:30	45	29:33	77 75-79	2276	118 114-122	6/0

Heart

75/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 47.4%	22:15
See your biggest climbs

Cadence

118 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry