Tue 9th Aug 2022 at 1:11pm by gshaug7741

Run > General

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Time
1:05:52
Miles
2.03
Min/mi
32:27
Pacing
45%
WAVA
14.89
Cals
255
BPM
101
%MHR
53.1
B/mi
3273
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:08(19:08/km) 109/135bpm [2085b/km] 97cal
2) 1km - 18:22(18:22/km) 96/118bpm [1763b/km] 63cal
3) 1km - 23:26(23:26/km) 96/107bpm [2250b/km] 78cal
4) 0.27km - 4:56(18:31/km) 97/109bpm [1795b/km] 17cal

19:08 18:22 23:26 4:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	106 100-118	2126	4/2
0.13	2:58	1:42	27:18	126 116-135	3440	5/0
0.19	4:03	1:06	17:35	120 114-124	2109	1/4
0.25	5:46	1:42	27:14	115 110-123	3133	4/0
0.31	7:20	1:34	25:11	118 112-127	2971	6/0
0.38	8:53	1:33	24:52	111 101-122	2759	1/1
0.44	11:18	2:25	38:39	104 99-113	4020	1/5
0.50	13:29	2:10	34:44	110 106-115	3821	1/3
0.56	15:10	1:41	27:02	105 99-113	2838	2/2
0.63	19:04	3:54	1:02:26	95 85-107	5931	1/3
0.69	23:30	4:26	1:11:03	107 90-117	7602	5/3
0.75	25:12	1:41	27:03	94 92-99	2543	7/0
0.81	26:30	1:18	20:43	93 91-97	1926	2/3
0.88	28:53	2:23	38:14	86 77-92	3288	2/3
0.94	29:53	1:00	15:54	83 80-85	1320	1/2
1.00	31:00	1:08	18:06	87 78-105	1574	1/2
1.06	32:40	1:39	26:29	99 92-105	2622	0/3
1.13	34:01	1:21	21:35	103 93-114	2223	3/1
1.19	35:23	1:22	21:55	109 104-114	2389	2/2
1.25	37:33	2:10	34:35	99 91-106	3423	1/2
1.31	38:45	1:12	19:13	97 96-99	1864	2/1
1.38	42:54	4:10	1:06:37	95 89-103	6328	2/2
1.44	44:04	1:10	18:41	96 92-98	1794	1/1
1.50	47:27	3:22	53:58	94 85-99	5073	2/1
1.56	53:28	6:01	1:36:22	93 82-104	8962	2/1
1.63	55:50	2:22	37:48	94 91-96	3553	1/2
1.69	57:32	1:42	27:12	94 90-97	2558	2/1
1.75	58:45	1:13	19:26	102 96-107	1983	2/1
1.81	59:59	1:14	19:45	102 97-106	2014	1/3
1.88	1:01:06	1:07	17:52	98 94-104	1750	0/6
1.94	1:02:17	1:11	18:54	95 89-97	1795	0/4
2.00	1:03:36	1:19	21:07	100 88-109	2111	1/1
2.03	1:05:49	2:13	1:17:44	97 91-103	7541	1/0

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m, Flat prediction 1:07:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	26:08
10 7.4%	33:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:52	18.31%	More
800m	10:54	21:56	18.69%	More
1km	14:55	24:01	17.79%	More
Mile	30:40	30:40	14.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:21	30:21	14.84
5km	1:44:56	33:46	14.62
5M	2:56:38	35:20	14.17
10km	3:44:04	36:04	13.97
10M	6:17:09	37:43	13.73
Half	8:26:49	38:41	13.42
20M	13:25:17	40:16	13.39
Mara	18:02:08	41:18	13.28

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