Tue 9th Aug 2022 at 12:39pm by Bintmcskint

Bike > Zwift

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Time
30:11
Miles
8.04
Mph
16
FBI
86.34
Cadence
76
BPM
107
%MHR
62.7
B/mi
402
Surface
Road

Notes & Comments

4 comments

Had 30 mins
Used them wisely
Sweated and watched Grey's Anatomy

Split Summary
===
1) 1m - 3:55(3:55/m) 104/107bpm [406b/mi] 146/160rpm
2) 1m - 3:43(3:43/m) 107/107bpm [398b/mi] 150/158rpm
3) 1m - 3:41(3:41/m) 107/107bpm [392b/mi] 153/158rpm
4) 1m - 3:23(3:23/m) 108/110bpm [365b/mi] 156/162rpm
5) 1m - 3:55(3:55/m) 110/116bpm [429b/mi] 156/166rpm
6) 1m - 3:51(3:51/m) 107/110bpm [413b/mi] 156/166rpm
7) 1m - 3:40(3:40/m) 106/111bpm [388b/mi] 151/162rpm
8) 1m - 3:48(3:48/m) 107/113bpm [406b/mi] 156/162rpm
9) 0.04m - 15(5:56/m) 104/106bpm [615b/mi] 160/162rpm

3:55 3:43 3:41 3:23 3:55 3:51 3:40 3:48 15

	Mandymoo Nice one- bet that was warm....
	northernslowcoach
	Autumnleaves Nice work
	Seratonin

Pin Map

0mi in 0

Pace

49%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:03	1:03	14.18	101 101-101	427	72 68-73	0/0
0.50	1:59	56	16.17	101 101-101	375	71 70-72	0/0
0.75	3:03	1:04	14.10	104 101-107	443	72 68-76	0/0
1.00	3:55	52	17.31	107 107-107	371	77 71-80	0/0
1.25	4:41	46	19.63	107 107-107	327	76 74-78	0/0
1.50	5:25	44	20.56	107 107-107	312	76 75-79	0/0
1.75	6:19	54	16.64	107 107-107	386	75 74-77	0/0
2.00	7:38	1:19	11.40	107 107-107	563	74 70-78	0/0
2.25	8:35	58	15.55	107 107-107	413	77 74-79	0/0
2.50	9:28	52	17.21	106 106-107	370	76 75-78	0/0
2.75	10:25	57	15.74	106 106-106	404	76 74-78	0/0
3.00	11:18	53	16.92	-	0	77 75-79	0/0
3.25	12:19	1:00	14.89	106 106-106	427	77 72-78	0/0
3.50	13:15	56	16.04	108 106-110	404	78 76-81	0/0
3.75	14:02	47	19.09	109 107-110	343	80 78-81	0/0
4.00	14:42	40	22.54	106 106-107	282	79 76-81	0/0
4.25	15:31	49	18.36	108 106-109	353	78 76-79	0/0
4.50	16:45	1:14	12.11	110 103-116	545	76 73-79	0/0
4.75	17:45	1:00	15.02	112 110-114	447	80 77-83	0/0
5.00	18:37	52	17.45	109 107-111	375	79 77-83	0/0
5.25	19:33	56	15.98	108 107-110	406	80 78-83	0/0
5.50	20:24	51	17.54	108 106-110	369	80 76-81	0/0
5.75	21:22	58	15.64	106 105-108	407	78 74-79	0/0
6.00	22:27	1:05	13.82	107 105-109	464	75 69-78	0/0
6.25	23:15	48	18.78	107 105-109	342	79 76-81	0/0
6.50	23:56	41	21.88	105 103-108	288	76 73-81	0/0
6.75	24:49	53	16.91	104 103-106	369	75 73-79	0/0
7.00	26:07	1:18	11.56	106 101-111	550	74 68-79	0/0
7.25	27:14	1:07	13.52	110 105-113	488	78 75-81	0/0
7.50	28:02	48	18.65	109 106-111	351	80 78-81	0/0
7.75	28:59	57	15.86	104 102-106	393	77 75-79	0/0
8.00	29:56	57	15.79	105 104-107	399	78 76-80	0/0
8.04	30:11	15	9.91	104 100-106	630	80 78-81	0/0

Heart

107/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

76 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:25	2:51	More
1km	1:50	2:57	More
Mile	3:10	3:10	More
5k	11:01	3:33	More
5 miles	18:12	3:38	More
10k	22:39	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	38:02	3:48
20km	47:53	3:51
15 miles	58:28	3:54
20 miles	1:19:18	3:58
40km	1:39:51	4:01
25 miles	1:40:28	4:01
42km	1:45:09	4:02
50 miles	3:29:28	4:11
56 miles	3:56:12	4:13
100 miles	7:16:43	4:22
112 miles	8:12:27	4:24

Fetch Miles

3:46	Lead in to Volcano route

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