Tue 9th Aug 2022 at 1:31pm by Bjd

Run > General

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Time
30:01
Miles
2.32
Min/mi
12:56
Pacing
83%
WAVA
42.07
Stride(cm)
82
Cals
283
Cadence
152
BPM
137
%MHR
79.9
B/mi
1768
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 126/155bpm [1702b/mi] 119cal 4.44/5.41mph
2) 1m - 12:13(12:13/m) 148/156bpm [1809b/mi] 123cal 4.91/5.59mph
3) 0.32m - 4:17(13:33/m) 150/158bpm [2032b/mi] 41cal 4.43/5.55mph

13:31 12:13 4:17

Pace

30%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	93 80-101	2007	134 110-248	5/0
0.13	2:23	1:02	16:36	99 96-104	1643	126 118-130	10/4
0.19	3:21	58	15:22	101 99-102	1552	127 122-132	3/4
0.25	4:20	59	15:52	103 102-104	1634	126 116-132	3/4
0.31	5:15	55	14:36	105 102-113	1534	139 124-166	0/7
0.38	6:00	45	11:53	128 117-138	1521	164 162-168	2/0
0.44	6:43	44	11:38	141 140-142	1641	165 164-166	5/0
0.50	7:26	42	11:20	142 142-143	1609	164 162-168	0/3
0.56	8:10	44	11:42	144 143-145	1686	165 164-166	7/0
0.63	8:51	42	11:09	145 145-146	1616	164 162-166	3/2
0.69	9:34	43	11:21	145 145-146	1646	163 162-166	1/6
0.75	10:22	48	12:53	145 143-146	1869	153 126-166	8/2
0.81	11:13	51	13:34	133 129-140	1805	142 130-164	2/3
0.88	11:58	45	12:03	140 133-145	1687	165 164-166	2/4
0.94	12:44	46	12:10	150 147-153	1826	164 164-164	5/0
1.00	13:30	46	12:12	155 154-155	1891	163 162-166	4/0
1.06	14:12	42	11:16	150 148-154	1689	163 160-166	1/2
1.13	14:54	42	11:16	146 145-146	1645	165 162-166	2/6
1.19	15:37	42	11:17	148 147-148	1671	164 162-166	1/1
1.25	16:27	50	13:25	149 147-150	2000	148 130-166	1/3
1.31	17:20	53	14:15	135 128-146	1923	140 126-164	0/4
1.38	18:07	47	12:26	138 131-143	1715	163 160-164	6/1
1.44	18:50	43	11:21	148 145-149	1679	165 162-166	4/2
1.50	19:32	42	11:14	151 149-152	1695	152 82-168	4/1
1.56	20:16	44	11:50	152 152-152	1798	157 82-168	2/3
1.63	20:58	43	11:20	153 152-154	1735	164 160-166	3/4
1.69	21:45	46	12:19	155 154-156	1908	163 162-166	3/2
1.75	22:40	55	14:40	152 145-156	2229	137 124-164	1/5
1.81	23:32	53	14:00	140 135-143	1960	152 130-166	1/1
1.88	24:18	45	12:06	148 146-151	1792	165 164-166	0/4
1.94	25:01	43	11:28	153 151-154	1755	163 162-166	4/1
2.00	25:43	43	11:22	154 154-154	1750	166 164-168	3/2
2.06	26:30	46	12:23	155 154-155	1919	165 164-166	5/5
2.13	27:13	43	11:33	157 156-158	1814	165 164-166	5/3
2.19	27:55	42	11:14	157 157-157	1764	165 162-168	2/3
2.25	28:56	1:01	16:10	151 142-158	2441	131 122-164	6/1
2.31	29:57	1:02	16:25	135 131-140	2217	131 130-134	2/6
2.32	30:01	4	15:26	131 130-132	2022	126 120-132	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 21m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	12:07
See your biggest climbs

Cadence

152 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	164	1.8	20:54	11:48
Walk	30.0	126	0.5	9:01	16:32
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	36.00%	More
800m	5:54	11:52	37.80%	More
1km	7:24	11:54	39.25%	More
Mile	12:03	12:03	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	40.11
5km	40:54	13:10	42.14
5M	1:07:44	13:33	41.57
10km	1:25:17	13:44	41.36
10M	2:21:14	14:07	41.20
Half	3:08:02	14:21	40.45
20M	4:54:28	14:43	40.71
Mara	6:32:03	14:58	40.54

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