Tue 9th Aug 2022 at 9:37am by Old Man

Run > Medium Long Run
  • Time
    1:34:25
  • Miles
    8.00
  • Min/mi
    11:48
  • Pacing
    42%
  • WAVA
    45.79
  • Stride(cm)
    86
  • Cals
    1221
  • Cadence
    159
  • BPM
    137
  • %MHR
    76.8
  • B/mi
    1613
  • Asc(m)
    322
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Morning run with Frizzle, 2-mile loop round Hampton, also with C then we did 6m across Crown Lakes, Farcet and Yaxley

Very warm so pleased with pace, good prep run for GER, now need to keep it going!!

Split Summary
===
1) 1m - 11:45(11:45/m) 121/129bpm [1422b/mi] 134cal 5.11/5.59mph
2) 1m - 12:12(12:12/m) 130/136bpm [1586b/mi] 152cal 4.92/5.34mph
3) 1m - 11:58(11:58/m) 132/140bpm [1579b/mi] 145cal 5.02/5.63mph
4) 1m - 11:42(11:42/m) 141/148bpm [1650b/mi] 156cal 5.13/5.41mph
5) 1m - 11:40(11:40/m) 144/151bpm [1681b/mi] 159cal 5.14/5.53mph
6) 1m - 11:25(11:25/m) 143/148bpm [1633b/mi] 152cal 5.25/5.91mph
7) 1m - 11:45(11:45/m) 144/149bpm [1693b/mi] 157cal 5.1/5.57mph
8) 1m - 11:55(11:55/m) 148/158bpm [1765b/mi] 166cal 5.03/5.43mph
9) 0m - 2(9:58/m) 150/150bpm [1496b/mi] 6.02/4.95mph
11:45 12:12 11:58 11:42 11:40 11:25 11:45 11:55 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 61% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:42 106 75-121 1240 159 118-164 17/6
0.50 5:53 2:57 11:50 120 117-122 1419 160 158-164 6/15
0.75 8:52 2:59 11:56 126 123-128 1504 161 158-168 13/4
1.00 11:44 2:52 11:30 126 125-128 1449 160 156-162 13/18
1.25 14:43 2:59 11:56 128 125-131 1527 159 156-162 8/14
1.50 17:49 3:06 12:23 132 130-136 1635 158 154-160 15/8
1.75 20:56 3:07 +3 12:28 128 124-133 1595 158 154-160 18/29
2.00 23:59 3:03 12:13 133 130-135 1625 158 156-160 22/28
2.25 31:33 7:34 +4:36 30:14 122 79-139 3689 160 152-164 20/5
2.50 34:42 3:09 12:36 132 129-136 1664 159 156-162 11/12
2.75 39:44 5:02 +2:03 20:08 130 116-138 2618 158 148-162 16/23
3.00 42:37 2:53 11:31 136 132-139 1567 160 156-162 21/5
3.25 45:32 2:55 11:39 140 135-142 1632 159 154-160 7/23
3.50 48:30 2:59 11:55 143 140-146 1704 157 146-160 18/13
3.75 51:26 2:55 11:41 141 135-148 1649 158 154-160 18/10
4.00 54:19 2:53 11:32 141 137-146 1626 158 152-162 10/18
4.25 57:15 2:57 11:47 142 140-145 1672 159 156-162 24/9
4.50 1:00:13 2:57 11:49 146 143-149 1725 159 156-162 21/27
4.75 1:03:07 2:55 11:38 146 143-151 1699 160 156-166 22/17
5.00 1:05:59 2:52 11:28 143 141-144 1639 162 160-164 13/12
5.25 1:10:56 4:57 +2:11 19:47 136 116-145 2690 163 158-168 13/19
5.50 1:13:55 2:59 11:57 145 143-147 1733 162 160-162 17/4
5.75 1:16:48 2:53 11:32 145 142-147 1673 162 160-162 7/12
6.00 1:19:36 2:48 11:11 145 143-147 1621 162 162-162 13/7
6.25 1:22:55 3:19 +25 13:16 144 131-148 1910 159 118-162 4/14
6.50 1:25:50 2:55 11:40 143 133-148 1669 160 156-162 7/11
6.75 1:28:50 3:00 11:59 145 144-147 1738 157 154-160 16/11
7.00 1:31:46 2:56 11:45 146 143-149 1715 158 156-162 9/11
7.25 1:34:46 3:00 12:01 148 142-156 1777 157 154-160 15/11
7.50 1:37:50 3:04 12:14 151 145-157 1847 156 154-160 12/16
7.75 1:40:49 2:59 11:56 147 142-155 1754 158 154-160 11/20
8.00 1:43:41 2:53 11:32 149 146-151 1717 159 154-162 15/6
8.00 1:43:44 3 12:16 149 149-149 1828 158 158-158 0/0

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 322m, Range 36m, Flat prediction 1:34:14
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.0% 11:45
12 8.6% 11:34
12 11.5% 11:40
11 7.1% 12:23
10 5.8% 13:11
See your biggest climbs

Cadence

159 (168 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 159 8 1:34:12 12:38
Walk 2.5 118 0 2:45 6:43:00
Pause 6.1 - - 6:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:07 32.27% More
800m 5:36 11:16 38.13% More
1km 7:03 11:21 39.48% More
Mile 11:24 11:24 41.59% More
5k 38:09 12:17 42.34% More
5 miles 1:01:01 12:12 43.30% More
10k 1:22:00 13:12 40.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 50.49
5km 33:03 10:38 48.87
5M 56:02 11:12 47.15
10km 1:11:19 11:29 46.35
10M 2:00:57 12:06 45.29
Half 2:43:14 12:28 44.11
20M 4:21:04 13:03 43.71
Mara 5:52:19 13:27 43.19
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