Tue 9th Aug 2022 at 12:52pm by BigEvilC

Run > Tempo

0 👍

Time
53:16
Miles
6.40
Min/mi
8:19
Pacing
72%
WAVA
61.73
Stride(cm)
117
Cals
794
Cadence
165
BPM
129
%MHR
73.3
B/mi
1074
Asc(m)
334
Hillscore
15
Surface
Road

Notes & Comments

2 reasonably fast miles tempo should have been 10-15 secs/mile faster
Split Summary
===
1) 1m - 8:31(8:31/m) 108/122bpm [919b/mi] 108cal
2) 1m - 8:52(8:52/m) 121/127bpm [1073b/mi] 127cal
3) 1m - 7:22(7:22/m) 140/149bpm [1032b/mi] 122cal
4) 1m - 7:29(7:29/m) 150/152bpm [1122b/mi] 129cal
5) 1m - 8:53(8:53/m) 135/151bpm [1199b/mi] 133cal
6) 1m - 8:39(8:39/m) 131/138bpm [1132b/mi] 123cal
7) 0.4m - 3:31(8:45/m) 137/140bpm [1199b/mi] 52cal

8:31 8:52 7:22 7:29 8:53 8:39 3:31

Pace

16%

34%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	95 55-122	824	164 162-166	9/2
0.50	5:42	3:32 +1:25	14:09	95 65-117	1344	166 162-238	22/16
0.75	7:57	2:14	8:58	115 100-119	1031	165 164-168	8/29
1.00	9:55	1:59	7:55	119 118-120	942	164 162-166	16/7
1.25	12:11	2:16	9:03	121 118-125	1096	163 156-166	21/17
1.50	14:30	2:18	9:13	121 117-124	1116	163 162-166	11/22
1.75	16:40	2:10	8:42	121 120-122	1052	162 160-164	11/17
2.00	18:48	2:08	8:30	122 119-127	1037	163 160-166	15/3
2.25	20:38	1:51	7:23	133 127-138	981	170 164-176	8/14
2.50	22:31	1:52	7:29	142 138-143	1063	170 166-172	10/9
2.75	24:25	1:55	7:39	142 137-145	1087	168 164-170	8/9
3.00	26:10	1:45	6:58	146 143-149	1018	171 166-176	12/9
3.25	28:02	1:52	7:28	150 149-151	1121	169 164-172	10/15
3.50	29:56	1:54	7:36	148 144-150	1125	168 164-174	17/9
3.75	31:48	1:52	7:27	150 149-151	1118	168 166-174	9/12
4.00	33:39	1:51	7:23	151 149-151	1115	168 164-174	10/11
4.25	36:39	3:00 +52	12:01	133 126-151	1599	165 158-174	16/12
4.50	38:55	2:16	9:05	136 136-137	1235	164 162-166	6/17
4.75	41:06	2:11	8:45	136 134-137	1190	163 162-166	19/11
5.00	43:23	2:16	9:05	136 135-138	1236	165 160-168	10/19
5.25	46:13	2:50 +36	11:20	129 120-138	1461	165 162-168	25/19
5.50	48:35	2:22	9:29	134 128-136	1271	164 162-168	28/24
5.75	50:28	1:53	7:33	134 133-136	1013	164 162-166	31/16
6.00	52:55	2:27 +18	9:46	129 121-134	1261	161 88-166	20/35
6.25	55:10	2:16	9:02	136 134-139	1229	163 162-164	22/23
6.40	56:26	1:16	8:20	138 134-140	1149	166 162-178	11/5

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 53m, Flat prediction 52:44

Elevation Graph

Biggest Climbs (m)	Min/mi
36 20.5%	9:23
25 9.9%	8:34
20 11.1%	8:52
19 10.0%	9:19
17 7.2%	8:27
16 12.1%	9:14
See your biggest climbs

Cadence

165 (238 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	165	6.4	54:00	8:46
Walk	0.6	89	0	20	8:15:03
Still	0.1	-	-	2	-
Pause	3.5	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.77%	More
800m	3:33	7:09	58.29%	More
1km	4:28	7:11	60.39%	More
Mile	7:21	7:21	62.36%	More
5k	24:30	7:53	63.70%	More
5 miles	42:27	8:29	60.01%	More
10k	54:48	8:49	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	63.46
5km	24:27	7:52	63.81
5M	40:50	8:10	62.40
10km	51:36	8:18	61.75
10M	1:26:09	8:37	61.23
Half	1:55:14	8:48	60.15
20M	3:01:46	9:05	60.43
Mara	4:03:07	9:17	60.24

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