Tue 9th Aug 2022 at 1:39pm by NordRunner

Bike > Electric Bike

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Time
21:58
Miles
3.93
Mph
10.7
Cals
107
BPM
103
%MHR
55.2
B/mi
574
Asc(m)
134
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:44(3:45/km) 101/123bpm [379b/km] 89cal
2) 1.32km - 3:13(2:27/km) 112/127bpm [274b/km] 18cal

18:44 3:13

Pace

13%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.50	103 97-111	824	2/2
0.25	1:55	55	8.12	98 94-104	724	2/2
0.38	25:23	23:28 +23:29	0.32	90 79-105	16890	2/2
0.50	43:21	17:58 +15:46	0.42	79 61-88	11356	1/1
0.63	44:28	1:07	6.71	87 80-93	777	2/1
0.75	45:21	53	8.55	101 95-104	709	0/1
0.88	46:05	45	10.05	92 90-98	549	9/0
1.00	46:49	43	10.45	91 88-93	522	7/0
1.13	47:43	54	8.31	101 94-109	730	3/1
1.25	48:41	59	7.68	107 104-110	836	6/0
1.38	49:45	1:04	7.07	110 105-114	934	9/0
1.50	50:31	46	9.75	108 105-110	665	10/0
1.63	51:17	46	9.80	98 83-108	600	8/0
1.75	52:02	45	10.09	100 96-103	594	13/0
1.88	52:36	34	13.12	107 102-110	489	5/1
2.00	53:07	31	14.54	106 104-108	437	7/0
2.13	53:43	36	12.61	106 105-108	504	2/0
2.25	54:21	38	11.84	108 103-112	547	2/0
2.38	54:56	36	12.64	113 110-115	536	1/2
2.50	55:28	32	14.26	110 108-115	463	10/0
2.63	56:00	32	13.98	110 108-113	472	7/0
2.75	56:35	35	12.97	112 111-112	518	2/4
2.88	57:09	34	13.26	112 110-115	507	7/0
3.00	57:33	24	18.57	110 107-119	355	5/2
3.13	58:03	31	14.71	120 118-123	489	3/5
3.25	58:31	28	16.23	115 114-118	425	5/8
3.38	58:56	25	18.35	122 114-126	399	7/1
3.50	59:26	30	14.96	125 121-126	501	5/4
3.63	59:51	25	18.04	118 117-120	392	1/5
3.75	1:00:20	29	15.48	115 113-118	446	0/8
3.88	1:00:50	30	15.00	100 84-112	400	0/5
3.93	1:01:12	22	8.29	89 85-94	644	0/1

Heart

103/126max

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BPM
WHR
MHR
Bands
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Elevation

Asc 134m, Range 114m

Elevation Graph

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Biggest Climbs (m)	Mph
94 2.7%	10.9
17 2.4%	0.6
13 3.9%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:46	3:34	More
1km	2:13	3:34	More
Mile	3:41	3:41	More
5k	15:18	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	58:46	5:53
20km	1:13:54	5:57
15 miles	1:30:06	6:00
20 miles	2:02:01	6:06
40km	2:33:25	6:10
25 miles	2:34:21	6:10
42km	2:41:30	6:11
50 miles	5:20:26	6:25
56 miles	6:01:05	6:27
100 miles	11:05:12	6:39
112 miles	12:29:35	6:42

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