Sun 7th Aug 2022 at 9:05pm by Kanajlo

Walk > General

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Time
30:11
Miles
1.22
Min/mi
24:44
Stride(cm)
63
Cals
170
Cadence
104
BPM
96
%MHR
50.3
B/mi
2376
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 9:24(18:26/m) 103/127bpm [1899b/mi] 60cal 54/58rpm 3.26/3.58mph
2) 0.52m - 10:49(20:56/m) 102/120bpm [2135b/mi] 67cal 52/55rpm 2.87/3.34mph
3) 0.19m - 9:58(52:33/m) 83/95bpm [4362b/mi] 43cal 49/55rpm 1.14/6.13mph

9:24 10:49 9:58

Pace

18%

15%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	101 68-124	2253	103 98-108	145/3
0.13	2:25	1:01	16:18	116 112-121	1891	111 104-116	7/0
0.19	3:31	1:06	17:42	120 115-127	2124	111 108-112	1/2
0.25	4:43	1:12	19:07	111 103-119	2123	109 106-112	0/0
0.31	5:52	1:09	18:25	99 88-110	1823	106 104-108	2/3
0.38	6:57	1:05	17:21	86 83-90	1493	109 106-112	2/3
0.44	8:03	1:06	17:31	90 83-99	1577	109 104-112	2/3
0.50	9:12	1:09	18:25	103 94-111	1896	107 104-112	0/5
0.56	10:34	1:22	21:55	108 102-114	2368	102 48-108	0/4
0.63	11:41	1:07	17:56	115 110-120	2062	107 106-110	0/0
0.69	12:50	1:08	18:14	115 111-119	2097	109 106-110	2/2
0.75	14:17	1:27	23:11	110 104-114	2551	102 50-108	0/0
0.81	16:09	1:52	29:52	100 97-106	2986	91 42-98	2/1
0.88	17:28	1:20	21:17	95 90-100	2022	102 44-108	4/0
0.94	18:37	1:08	18:16	93 88-96	1699	105 104-106	1/0
1.00	19:44	1:07	17:48	88 86-91	1566	105 96-108	1/1
1.06	20:51	1:08	18:03	80 77-85	1445	106 104-110	1/1
1.13	24:05	3:14	51:43	88 76-95	4552	103 50-110	1/1
1.19	27:13	3:08	50:09	81 76-88	4062	78 38-94	2/2
1.22	30:11	2:58	1:42:15	81 76-87	8282	88 42-108	2/0

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 150m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (116 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	8:56	17:58	More
1km	11:22	18:18	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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