Tue 9th Aug 2022 at 12:12pm by RunRuss

Bike > General

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Time
1:05:01
Miles
13.86
Mph
12.8
FBI
54.65
Cals
529
BPM
118
%MHR
65.4
B/mi
553
Asc(m)
171
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 5:18(2:07/km) 103/124bpm [218b/km] 41cal
2) 2.5km - 5:26(2:10/km) 118/124bpm [257b/km] 54cal
3) 2.5km - 7:34(3:02/km) 111/127bpm [336b/km] 57cal
4) 2.5km - 8:45(3:30/km) 119/148bpm [417b/km] 78cal
5) 2.5km - 8:46(3:30/km) 128/155bpm [449b/km] 90cal
6) 2.5km - 7:53(3:09/km) 109/124bpm [344b/km] 38cal
7) 2.5km - 7:41(3:04/km) 124/146bpm [381b/km] 66cal
8) 2.5km - 6:56(2:47/km) 118/132bpm [328b/km] 47cal
9) 2.3km - 6:42(2:55/km) 125/141bpm [365b/km] 58cal

5:18 5:26 7:34 8:45 8:46 7:53 7:41 6:56 6:42

Pace

18%

10%

18%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:39	1:39	18.16	84 70-99	278	2/30
1.00	3:13	1:34	19.19	108 90-121	338	10/12
1.50	5:04	1:51	16.16	113 105-124	420	5/8
2.00	7:15	2:11 +16	13.78	116 110-124	505	6/7
2.50	8:52	1:37	18.63	121 116-124	390	6/8
3.00	12:43	3:52 +2:06	7.77	118 110-123	911	10/7
3.50	14:30	1:47	16.81	116 108-120	414	4/14
4.00	17:14	2:43 +20	11.01	113 107-125	616	9/9
4.50	20:37	3:23 +35	8.87	105 86-120	711	8/7
5.00	24:12	3:35 +50	8.36	111 103-127	797	17/5
5.50	27:44	3:32 +31	8.49	108 96-125	763	15/2
6.00	31:10	3:26 +24	8.75	134 119-148	919	10/8
6.50	33:52	2:42 +14	11.14	117 104-136	630	19/2
7.00	38:04	4:12 +1:21	7.14	124 111-137	1042	11/25
7.50	41:36	3:32 +28	8.49	139 113-155	983	25/5
8.00	44:18	2:42 +12	11.11	124 108-152	670	4/28
8.50	46:44	2:26 +15	12.31	105 97-116	512	4/31
9.00	49:47	3:03 +21	9.83	107 100-112	653	8/10
9.50	53:14	3:27 +30	8.71	113 102-119	778	6/7
10.00	55:48	2:34	11.69	127 103-146	652	14/6
10.50	58:04	2:16 +7	13.24	133 118-144	603	14/13
11.00	1:00:23	2:20	12.89	116 103-130	540	8/11
11.50	1:02:30	2:06	14.23	118 110-125	498	9/10
12.00	1:04:43	2:13	13.51	124 106-132	551	9/6
12.50	1:07:03	2:20	12.84	115 103-137	537	7/5
13.00	1:08:57	1:54	15.84	132 120-141	500	9/5
13.50	1:11:24	2:27	12.24	116 104-125	569	12/3
13.85	1:13:32	2:08	9.95	129 118-136	778	13/1

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.9%	9.9
25 6.0%	8.4
21 2.7%	6.8
20 2.2%	10.5
11 2.5%	10.6
10 3.0%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:24	2:49	More
1km	1:48	2:54	More
Mile	3:06	3:06	More
5k	12:58	4:10	More
5 miles	24:08	4:50	More
10k	30:52	4:58	More
10 miles	55:44	5:34	More
Half	1:09:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	46:00	4:36
20km	57:55	4:40
15 miles	1:10:42	4:43
20 miles	1:35:54	4:48
40km	2:00:45	4:51
25 miles	2:01:30	4:52
42km	2:07:10	4:52
50 miles	4:13:19	5:04
56 miles	4:45:39	5:06
100 miles	8:48:09	5:17
112 miles	9:55:34	5:19

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