Tue 9th Aug 2022 at 9:14am by DavidC

Run > General

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Time
1:12:44
Miles
6.73
Min/mi
10:48
Pacing
34%
WAVA
48.13
Stride(cm)
88
Cals
848
Cadence
169
Asc(m)
352
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 132cal 5.67/6.28mph
2) 1m - 10:14(10:14/m) 126cal 5.87/6.8mph
3) 1m - 10:14(10:14/m) 124cal 5.87/8.08mph
4) 1m - 10:25(10:25/m) 124cal 5.76/8.66mph
5) 1m - 11:39(11:39/m) 123cal 5.15/7.12mph
6) 1m - 11:07(11:07/m) 129cal 5.39/6.91mph
7) 0.73m - 8:30(11:40/m) 90cal 5.14/6.76mph

10:35 10:14 10:14 10:25 11:39 11:07 8:30

Pin Map

0mi in 0

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	166 120-174	23/36
0.50	5:21	2:37	10:27	173 172-176	17/10
0.75	7:55	2:34	10:14	174 172-176	21/18
1.00	14:23	6:28 +3:50	25:51	172 164-178	33/13
1.25	16:58	2:36	10:24	176 168-178	25/31
1.50	20:35	3:36 +1:02	14:25	172 120-182	12/11
1.75	24:39	4:04 +1:12	16:15	168 118-180	24/7
2.00	26:53	2:14	8:57	178 172-180	32/27
2.25	29:59	3:07 +1:00	12:26	181 174-184	8/19
2.50	35:10	5:10 +2:34	20:42	174 120-184	16/23
2.75	37:49	2:39	10:35	174 168-178	14/11
3.00	40:38	2:49	11:17	170 120-188	9/11
3.25	44:13	3:36 +39	14:22	172 124-180	13/14
3.50	46:08	1:54	7:38	184 178-188	13/6
3.75	52:03	5:55 +2:57	23:39	159 114-188	12/19
4.00	55:41	3:38 +1:01	14:34	176 120-238	23/22
4.25	59:30	3:49 +1:18	15:18	166 120-178	13/16
4.50	1:02:56	3:25	13:42	155 106-176	15/12
4.75	1:06:27	3:31	14:05	158 120-178	24/16
5.00	1:08:39	2:12	8:47	177 176-180	17/7
5.25	1:11:06	2:27	9:48	174 164-176	5/21
5.50	1:14:07	3:01	12:05	164 110-176	15/10
5.75	1:18:19	4:12 +1:50	16:49	175 170-178	14/14
6.00	1:21:36	3:16	13:06	171 142-178	12/22
6.25	1:24:28	2:52	11:28	168 106-176	20/22
6.50	1:27:21	2:53	11:32	172 114-242	13/33
6.73	1:30:06	2:45	12:03	156 120-180	27/14

Elevation

Asc 352m, Range 58m, Flat prediction 1:12:42

Elevation Graph

Biggest Climbs (m)	Min/mi
40 13.4%	10:34
24 19.1%	28:09
23 17.3%	10:42
18 10.5%	8:42
18 10.5%	9:34
15 12.2%	13:08
See your biggest climbs

Cadence

169 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	175	6.3	1:02:03	10:34
Walk	24.6	121	0.4	23:19	56:40
Pause	5.0	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.89%	More
800m	4:35	9:13	45.54%	More
1km	5:54	9:30	46.10%	More
Mile	10:48	10:48	42.76%	More
5k	39:53	12:50	39.46%	More
5 miles	1:05:31	13:06	39.24%	More
10k	1:23:48	13:29	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.51
5km	31:08	10:01	50.54
5M	52:30	10:30	48.97
10km	1:06:38	10:43	48.25
10M	1:52:20	11:14	47.39
Half	2:31:05	11:32	46.31
20M	4:00:22	12:01	46.13
Mara	5:23:17	12:20	45.73

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