Tue 9th Aug 2022 at 12:52pm by Rrunner

Walk > General

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Time
34:03
Miles
2.10
Min/mi
16:13
Stride(cm)
87
Cals
181
Cadence
114
BPM
102
%MHR
54.9
B/mi
1648
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 3.39km - 34:03(10:03/km) 102/120bpm [1026b/km] 181cal 56/61rpm

34:03

Pace

15%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:52	84 82-85	913	114 106-116
0.13	1:36	56	14:49	87 83-91	1289	118 112-120
0.19	2:35	59	15:42	80 72-88	1256	116 114-118
0.25	3:34	59	15:38	84 75-92	1313	118 116-122
0.31	4:33	59	15:40	89 86-91	1394	116 114-120
0.38	5:37	1:04	17:07	97 94-99	1660	117 114-120
0.44	6:32	55	14:46	93 89-98	1373	116 110-118
0.50	7:38	1:06	17:31	92 88-96	1612	112 112-114
0.56	8:39	1:01	16:24	94 89-98	1541	113 112-116
0.63	9:40	1:01	16:17	101 98-102	1644	114 112-116
0.69	10:39	59	15:46	103 100-108	1624	116 114-116
0.75	11:45	1:06	17:31	105 104-107	1839	115 112-116
0.81	12:43	58	15:23	106 102-108	1630	112 108-116
0.88	13:46	1:04	16:58	106 104-107	1798	115 112-116
0.94	14:49	1:02	16:38	105 101-107	1746	115 112-116
1.00	15:55	1:06	17:44	105 100-108	1862	114 112-116
1.06	16:58	1:02	16:38	108 102-113	1797	114 114-116
1.13	18:08	1:11	18:50	104 102-110	1959	113 110-116
1.19	19:12	1:03	16:55	103 95-105	1742	113 112-116
1.25	20:10	58	15:35	100 90-109	1559	114 112-116
1.31	21:08	58	15:24	105 102-108	1617	113 108-116
1.38	22:11	1:03	16:54	100 98-103	1690	112 108-114
1.44	23:05	53	14:12	102 99-104	1448	113 110-116
1.50	24:19	1:15	19:58	105 100-109	2097	114 112-116
1.56	25:11	51	13:41	104 102-106	1423	112 108-112
1.63	26:13	1:02	16:30	105 104-106	1733	114 112-116
1.69	27:13	1:00	16:02	109 108-110	1748	115 112-116
1.75	28:11	59	15:39	107 105-110	1674	115 114-116
1.81	29:10	58	15:36	116 109-120	1809	114 110-116
1.88	30:14	1:04	17:06	115 112-119	1967	113 112-116
1.94	31:18	1:03	16:56	116 110-118	1964	112 110-114
2.00	32:17	59	15:52	113 110-116	1793	112 112-112
2.06	33:27	1:10	18:42	106 102-112	1982	107 90-112
2.10	34:04	37	14:59	105 104-105	1574	108 104-112

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:03	More
800m	7:31	15:07	More
1km	9:34	15:24	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE