Tue 9th Aug 2022 at 1:04pm by Old Croc

Walk > General

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Time
19:06
Miles
1.06
Min/mi
18:01
Stride(cm)
71
Cals
102
Cadence
126
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 97cal 3.32/3.72mph
2) 0.06m - 1:03(18:19/m) 5cal 3.27/3.7mph

18:03 1:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	122 120-126	36/33
0.13	2:36	1:09	18:27	123 120-126	4/3
0.19	3:55	1:19	21:01	124 120-128	3/1
0.25	5:00	1:05	17:18	124 120-128	4/0
0.31	6:05	1:05	17:22	128 124-132	1/5
0.38	7:08	1:04	16:57	127 124-134	7/9
0.44	8:12	1:03	16:53	128 126-132	14/9
0.50	9:16	1:04	17:02	126 116-132	8/15
0.56	10:19	1:04	16:57	127 120-130	16/10
0.63	11:31	1:12	19:07	125 118-130	3/12
0.69	12:37	1:06	17:37	125 120-128	16/8
0.75	13:37	1:00	16:02	128 122-132	10/9
0.81	14:44	1:07	17:58	125 120-130	7/6
0.88	15:53	1:08	18:13	125 120-130	7/9
0.94	16:54	1:01	16:15	128 124-130	12/8
1.00	18:02	1:08	18:09	127 124-130	6/9
1.06	19:07	1:05	18:32	127 120-130	7/10

Elevation

Asc 56m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:31	17:08	More
1km	10:43	17:15	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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