Tue 9th Aug 2022 at 10:48am by Giles

Run > General

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Time
2:11:02
Miles
5.01
Min/mi
26:09
Pacing
0%
WAVA
18.04
Stride(cm)
54
Cals
476
Cadence
114
BPM
71
%MHR
41.8
B/mi
1870
Asc(m)
369
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:48(28:38/m) 86/99bpm [2463b/mi] 80cal 2.1/3.38mph
2) 0.62m - 18:19(29:29/m) 66/113bpm [1946b/mi] 77cal 2.04/4.82mph
3) 0.62m - 17:15(27:45/m) 52/83bpm [1443b/mi] 44cal 2.16/5.82mph
4) 0.62m - 12:50(20:39/m) 54/71bpm [1115b/mi] 35cal 2.91/8.97mph
5) 0.62m - 4:12(6:45/m) 66/101bpm [445b/mi] 9cal 8.89/8.93mph
6) 0.62m - 17:34(28:17/m) 99/154bpm [2799b/mi] 96cal 2.12/8.93mph
7) 0.62m - 26:13(42:11/m) 75/113bpm [3163b/mi] 94cal 1.42/5.11mph
8) 0.62m - 16:50(27:05/m) 63/85bpm [1706b/mi] 41cal 2.21/3.38mph
9) 0.04m - 3(1:25/m) 67/67bpm [95b/mi] 42.12/1.06mph

17:48 18:19 17:15 12:50 4:12 17:34 26:13 16:50 3

Pace

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:32	5:32	22:08	83 71-90	1837	118 102-128	30/27
0.50	13:18	7:46	31:04	88 70-99	2734	114 94-122	88/95
0.75	22:00	8:42	34:50	85 55-113	2960	115 100-122	72/64
1.00	32:13	10:13	40:50	64 46-82	2614	115 98-116	34/43
1.25	36:19	4:06	16:24	51 46-55	837	116 116-116	28/22
1.50	47:29	11:10	44:42	54 48-83	2414	116 116-116	26/32
1.75	52:06	4:36	18:26	48 45-51	885	115 114-116	19/18
2.00	54:51	2:46	11:02	47 46-50	519	-	30/27
2.25	1:02:44	7:52	31:29	54 44-63	1700	116 116-116	28/28
2.50	1:06:14	3:30	14:01	58 49-71	813	116 116-116	35/34
2.75	1:07:57	1:43	6:51	53 48-67	363	116 114-116	78/77
3.00	1:09:38	1:41	6:44	66 49-97	444	-	26/23
3.25	1:11:09	1:32	6:07	96 89-101	586	-	78/65
3.50	1:21:59	10:50	43:18	95 48-131	4114	116 110-124	70/81
3.75	1:28:21	6:22	25:29	107 84-154	2726	109 98-118	42/48
4.00	1:39:10	10:49	43:17	82 50-113	3549	111 96-118	17/26
4.25	1:48:26	9:16	37:03	67 41-79	2482	113 96-116	41/24
4.50	2:06:13	17:47	1:11:08	65 48-93	4624	114 82-118	24/25
4.75	2:10:29	4:16	17:05	68 60-79	1162	118 38-128	21/26
5.00	2:11:01	32	2:07	68 67-69	143	116 116-116	59/60
5.01	2:11:02	1	1:53	67 67-67	127	116 116-116	2/1

Heart

71/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 78m, Flat prediction 2:10:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 21.5%	31:56
10 3.5%	27:11
See your biggest climbs

Cadence

114 (128 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.0	114	5	55:01	10:59
Walk	0.1	38	0	5	33:29
Still	57.9	-	-	1:15:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.11%	More
800m	3:11	6:25	60.30%	More
1km	4:01	6:28	62.40%	More
Mile	6:42	6:42	63.65%	More
5k	1:06:48	21:30	21.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:45	23:45	17.93
5km	1:18:58	25:25	18.35
5M	2:10:45	26:09	18.04
10km	2:44:38	26:30	17.89
10M	4:32:37	27:16	17.86
Half	6:02:58	27:42	17.61
20M	9:28:23	28:25	17.82
Mara	12:36:45	28:53	17.85

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