Tue 9th Aug 2022 at 11:57am by Koala Kerry

Run > General

  • Time
    43:42
  • Miles
    5.01
  • Min/mi
    8:43
  • Pacing
    83%
  • WAVA
    69.49
  • Stride(cm)
    100
  • Cals
    526
  • Cadence
    184
  • BPM
    135
  • %MHR
    80.1
  • B/mi
    1174
  • Asc(m)
    217
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 120/129bpm [1038b/mi] 95cal
2) 1m - 8:50(8:50/m) 133/143bpm [1175b/mi] 107cal
3) 1m - 9:15(9:15/m) 135/142bpm [1249b/mi] 108cal
4) 1m - 8:32(8:32/m) 143/148bpm [1221b/mi] 108cal
5) 1m - 8:20(8:20/m) 143/151bpm [1191b/mi] 107cal
6) 0.01m - 7(7:36/m) 151/152bpm [1147b/mi] 1cal
8:39 8:50 9:15 8:32 8:20 7

Pace

16% 28% 47% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 109 76-126 1004 180 174-186 21/13
0.50 4:39 2:21 9:23 125 122-128 1173 182 174-186 25/6
0.75 6:39 2:00 8:01 119 112-124 954 186 184-190 7/21
1.00 8:38 1:59 7:55 126 121-129 997 187 184-192 3/24
1.25 10:42 2:04 8:16 129 123-131 1066 187 184-190 7/20
1.50 12:48 2:06 8:26 131 128-134 1105 187 180-194 11/10
1.75 15:04 2:16 9:03 133 130-136 1204 181 84-192 8/14
2.00 17:28 2:24 9:35 138 133-143 1322 179 162-190 12/4
2.25 20:05 2:37 10:28 137 131-142 1433 177 84-186 17/15
2.50 23:03 2:58 +41 11:52 130 107-142 1544 183 170-190 23/7
2.75 25:12 2:09 8:36 137 134-139 1177 186 174-194 7/16
3.00 27:25 2:13 8:51 137 135-140 1213 184 174-188 17/16
3.25 29:40 2:15 9:00 141 138-142 1269 183 178-186 28/6
3.50 31:59 2:19 9:17 143 139-147 1327 182 176-186 16/12
3.75 33:59 2:01 8:02 145 143-147 1166 188 180-192 11/11
4.00 35:57 1:57 7:49 142 140-145 1110 188 178-196 8/15
4.25 38:10 2:13 +9 8:53 141 132-146 1253 185 174-194 9/19
4.50 40:15 2:05 8:20 144 142-145 1201 186 176-192 14/7
4.75 42:22 2:06 8:25 144 142-147 1213 183 174-190 12/9
5.00 44:25 2:04 8:16 144 135-151 1190 185 182-190 2/5
5.01 44:33 8 8:31 151 149-152 1286 187 186-188 1/0

Heart

135/152max
  • Show Beats/Mile

Elevation

Asc 217m, Range 61m, Flat prediction 43:19
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.3% 9:31
12 6.2% 8:24
12 8.3% 9:03
11 5.6% 10:38
11 10.1% 8:27
See your biggest climbs

Cadence

184 (196 max) Stride Length: 100cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 56.85% More
800m 3:52 7:47 62.86% More
1km 4:57 7:59 63.57% More
Mile 8:09 8:09 64.89% More
5k 27:58 9:00 66.11% More
5 miles 44:22 8:52 68.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 66.86
5km 26:20 8:29 70.24
5M 43:36 8:43 69.44
10km 54:54 8:50 69.15
10M 1:30:55 9:06 69.04
Half 2:01:03 9:14 67.86
20M 3:09:34 9:29 68.50
Mara 4:12:23 9:38 68.35
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