Tue 9th Aug 2022 at 11:57am by Koala Kerry
Run > General
-
Time
43:42
-
Miles
5.01
-
Min/mi
8:43
-
Pacing
83%
-
WAVA
69.49
-
Stride(cm)
100
-
Cals
526
-
Cadence
184
-
BPM
135
-
%MHR
80.1
-
B/mi
1174
-
Asc(m)
217
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 120/129bpm [1038b/mi] 95cal
2) 1m - 8:50(8:50/m) 133/143bpm [1175b/mi] 107cal
3) 1m - 9:15(9:15/m) 135/142bpm [1249b/mi] 108cal
4) 1m - 8:32(8:32/m) 143/148bpm [1221b/mi] 108cal
5) 1m - 8:20(8:20/m) 143/151bpm [1191b/mi] 107cal
6) 0.01m - 7(7:36/m) 151/152bpm [1147b/mi] 1cal
8:39 8:50 9:15 8:32 8:20 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
109 76-126 |
1004 |
180 174-186 |
21/13 |
0.50 |
4:39 |
2:21 |
9:23 |
125 122-128 |
1173 |
182 174-186 |
25/6 |
0.75 |
6:39 |
2:00 |
8:01 |
119 112-124 |
954 |
186 184-190 |
7/21 |
1.00 |
8:38 |
1:59 |
7:55 |
126 121-129 |
997 |
187 184-192 |
3/24 |
1.25 |
10:42 |
2:04 |
8:16 |
129 123-131 |
1066 |
187 184-190 |
7/20 |
1.50 |
12:48 |
2:06 |
8:26 |
131 128-134 |
1105 |
187 180-194 |
11/10 |
1.75 |
15:04 |
2:16 |
9:03 |
133 130-136 |
1204 |
181 84-192 |
8/14 |
2.00 |
17:28 |
2:24 |
9:35 |
138 133-143 |
1322 |
179 162-190 |
12/4 |
2.25 |
20:05 |
2:37 |
10:28 |
137 131-142 |
1433 |
177 84-186 |
17/15 |
2.50 |
23:03 |
2:58 +41
|
11:52 |
130 107-142 |
1544 |
183 170-190 |
23/7 |
2.75 |
25:12 |
2:09 |
8:36 |
137 134-139 |
1177 |
186 174-194 |
7/16 |
3.00 |
27:25 |
2:13 |
8:51 |
137 135-140 |
1213 |
184 174-188 |
17/16 |
3.25 |
29:40 |
2:15 |
9:00 |
141 138-142 |
1269 |
183 178-186 |
28/6 |
3.50 |
31:59 |
2:19 |
9:17 |
143 139-147 |
1327 |
182 176-186 |
16/12 |
3.75 |
33:59 |
2:01 |
8:02 |
145 143-147 |
1166 |
188 180-192 |
11/11 |
4.00 |
35:57 |
1:57 |
7:49 |
142 140-145 |
1110 |
188 178-196 |
8/15 |
4.25 |
38:10 |
2:13 +9
|
8:53 |
141 132-146 |
1253 |
185 174-194 |
9/19 |
4.50 |
40:15 |
2:05 |
8:20 |
144 142-145 |
1201 |
186 176-192 |
14/7 |
4.75 |
42:22 |
2:06 |
8:25 |
144 142-147 |
1213 |
183 174-190 |
12/9 |
5.00 |
44:25 |
2:04 |
8:16 |
144 135-151 |
1190 |
185 182-190 |
2/5 |
5.01 |
44:33 |
8 |
8:31 |
151 149-152 |
1286 |
187 186-188 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 8.3% |
9:31
|
12 6.2% |
8:24
|
12 8.3% |
9:03
|
11 5.6% |
10:38
|
11 10.1% |
8:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
56.85% |
More |
800m |
3:52 |
7:47 |
62.86% |
More |
1km |
4:57 |
7:59 |
63.57% |
More |
Mile |
8:09 |
8:09 |
64.89% |
More |
5k |
27:58 |
9:00 |
66.11% |
More |
5 miles |
44:22 |
8:52 |
68.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
66.86 |
5km |
26:20 |
8:29 |
70.24 |
5M |
43:36 |
8:43 |
69.44 |
10km |
54:54 |
8:50 |
69.15 |
10M |
1:30:55 |
9:06 |
69.04 |
Half |
2:01:03 |
9:14 |
67.86 |
20M |
3:09:34 |
9:29 |
68.50 |
Mara |
4:12:23 |
9:38 |
68.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry