Tue 9th Aug 2022 at 1:05pm by Ocelot Spleens

Run > Warm Down

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Time
5:30
Miles
0.54
Min/mi
10:11
WAVA
41.41
Stride(cm)
97
Cals
32
Cadence
161
BPM
111
%MHR
67.1
B/mi
1128
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:30(10:15/m) 105/153bpm [1077b/mi] 32cal 81/84rpm 5.85/0mph

5:30

Pace

23%

12%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:39	120 84-153	1519	160 106-162	2/0
0.13	1:29	41	11:04	103 101-105	1139	161 158-164	3/0
0.19	2:07	38	10:16	104 102-106	1067	161 160-162	1/1
0.25	2:43	35	9:24	102 99-106	959	162 160-164	0/1
0.31	3:20	38	10:02	104 100-109	1044	162 160-162	0/0
0.38	3:57	37	9:47	106 102-112	1037	162 162-164	0/0
0.44	4:35	37	10:00	108 105-111	1080	164 162-164	2/0
0.50	5:10	35	9:22	111 106-116	1039	163 162-164	1/0
0.54	5:30	20	9:11	112 108-117	1028	163 162-164	1/0

Heart

111/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 5:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.5	5:30	10:15
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.38%	More
800m	4:57	9:57	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	43.16
5km	36:28	11:44	43.15
5M	1:01:00	12:12	42.14
10km	1:17:09	12:25	41.67
10M	2:09:02	12:54	41.26
Half	2:52:47	13:11	40.50
20M	4:32:59	13:39	40.62
Mara	6:05:31	13:57	40.45

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