Tue 9th Aug 2022 at 1:00pm by Ocelot Spleens

Walk > General

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Time
4:29
Miles
0.22
Min/mi
20:23
Stride(cm)
74
Cals
27
Cadence
109
BPM
94
%MHR
57.1
B/mi
1920
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 4:29(20:08/m) 94/116bpm [1893b/mi] 27cal 54/81rpm 2.98/0mph

4:29

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:46	107 98-116	2222	112 104-162
0.13	2:30	1:12	19:11	93 83-98	1783	108 102-114
0.19	3:47	1:17	20:39	84 78-91	1735	108 106-110
0.22	4:29	42	19:41	88 82-96	1732	106 106-108

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (162 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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