Tue 9th Aug 2022 at 12:21pm by Ocelot Spleens

Run > Easy

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Time
38:26
Miles
3.54
Min/mi
10:51
Pacing
79%
WAVA
46.84
Stride(cm)
95
Cals
208
Cadence
155
BPM
106
%MHR
64.3
B/mi
1152
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41m - 14:38(10:21/m) 104/164bpm [1076b/mi] 83cal 80/83rpm 5.8/0mph
2) 0.07m - 1:26(19:29/m) 105/110bpm [2045b/mi] 9cal 59/81rpm 3.08/0mph
3) 0.62m - 6:58(11:09/m) 113/121bpm [1260b/mi] 45cal 80/82rpm 5.38/0mph
4) 0.08m - 1:30(18:43/m) 96/119bpm [1797b/mi] 8cal 57/79rpm 3.21/0mph
5) 0.8m - 7:45(9:44/m) 101/116bpm [983b/mi] 33cal 80/83rpm 6.16/0mph
6) 0.07m - 1:10(17:47/m) 101/114bpm [1796b/mi] 7cal 58/81rpm 3.38/0mph
7) 0.48m - 5:00(10:20/m) 105/116bpm [1086b/mi] 23cal 81/82rpm 5.8/0mph

14:38 1:26 6:58 1:30 7:45 1:10 5:00

Pace

51%

21%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	133 99-164	1540	156 106-166	0/6
0.25	3:00	1:34 +12	12:29	100 96-103	1248	159 156-164	4/1
0.38	4:16	1:15	10:01	97 91-102	972	158 156-160	0/3
0.50	5:33	1:17	10:19	98 95-99	1010	158 154-160	0/5
0.63	6:49	1:16	10:12	96 93-101	979	159 154-162	0/5
0.75	8:09	1:20	10:37	101 92-107	1072	159 158-160	0/7
0.88	9:20	1:11	9:31	92 90-96	876	159 158-162	0/9
1.00	10:30	1:10	9:20	102 99-107	952	160 160-162	0/9
1.13	11:48	1:17	10:17	106 102-109	1090	161 158-164	1/2
1.25	13:05	1:17	10:18	110 109-112	1133	162 160-162	0/9
1.38	15:03	1:58 +38	15:44	106 102-110	1667	162 160-164	5/1
1.50	17:03	2:00	15:59	102 84-112	1630	131 110-164	12/0
1.63	18:28	1:25	11:23	105 88-112	1195	161 158-164	3/3
1.75	19:56	1:28	11:43	111 107-115	1300	161 158-162	9/6
1.88	21:22	1:26	11:31	115 111-117	1324	161 160-162	13/0
2.00	22:42	1:20	10:42	118 117-120	1263	162 160-164	4/0
2.13	24:08	1:26	11:27	116 110-119	1328	153 110-162	4/0
2.25	25:53	1:45	13:59	93 74-113	1300	129 108-162	0/5
2.38	27:04	1:10	9:24	99 92-107	930	161 160-162	0/8
2.50	28:13	1:10	9:19	94 89-103	875	159 158-162	0/5
2.63	29:23	1:09	9:15	99 94-107	916	161 160-162	0/14
2.75	30:38	1:16	10:05	99 83-109	998	162 160-164	0/5
2.88	31:52	1:13	9:47	106 100-111	1038	163 162-164	0/5
3.00	33:24	1:32	12:15	111 105-115	1359	156 112-164	7/0
3.13	34:58	1:34	12:33	96 88-109	1205	130 108-162	2/8
3.25	36:15	1:18	10:21	103 98-108	1066	163 162-164	4/0
3.38	37:35	1:20	10:40	107 99-115	1142	162 160-164	4/1
3.50	38:53	1:18	10:23	109 102-111	1132	163 162-164	8/0
3.54	39:16	23	9:58	114 112-116	1136	163 162-164	6/0

Heart

106/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 52m, Flat prediction 36:13

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.9%	12:13
22 3.1%	10:21
21 6.6%	16:24
See your biggest climbs

Cadence

155 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	160	3.3	35:06	10:36
Walk	10.3	111	0.2	4:04	18:08
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.22%	More
800m	4:41	9:26	44.51%	More
1km	5:54	9:30	46.08%	More
Mile	10:02	10:02	46.01%	More
5k	34:22	11:04	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.13
5km	33:23	10:45	47.14
5M	55:50	11:10	46.04
10km	1:10:37	11:22	45.53
10M	1:58:06	11:49	45.08
Half	2:38:08	12:04	44.25
20M	4:09:51	12:30	44.38
Mara	5:34:33	12:46	44.19

Bespoke Fields

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