Tue 9th Aug 2022 at 12:29pm by evanspre

Walk > General

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Time
42:49
Miles
1.87
Min/mi
22:54
Stride(cm)
66
Cals
171
Cadence
106
BPM
84
%MHR
48
B/mi
1923
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:11(12:11/km) 85/105bpm [1035b/km] 55cal 55/65rpm 4.92/6.38kmph
2) 1km - 14:50(14:50/km) 81/97bpm [1202b/km] 58cal 47/57rpm 4.04/5.54kmph
3) 1km - 15:40(15:40/km) 86/103bpm [1347b/km] 58cal 20/58rpm 3.83/13.37kmph
4) 0.01km - 8(12:12/km) 83/83bpm [1012b/km] 4.92/4.37kmph

12:11 14:50 15:40 8

Pace

10%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:48	95 90-105	1501	124 122-128	2/1
0.13	2:05	1:06	17:33	88 85-91	1545	119 114-124	1/0
0.19	3:14	1:09	18:30	85 82-89	1572	118 112-120	1/1
0.25	4:28	1:13	19:29	84 82-88	1637	113 106-116	1/0
0.31	5:42	1:15	19:58	83 77-87	1657	109 106-112	1/1
0.38	7:02	1:20	21:14	84 81-87	1784	107 106-110	2/1
0.44	8:19	1:17	20:26	81 78-85	1655	107 102-112	1/1
0.50	9:35	1:16	20:21	82 78-86	1669	107 102-110	1/2
0.56	10:56	1:21	21:44	85 81-88	1847	106 102-110	1/1
0.63	12:16	1:20	21:15	81 77-84	1721	105 102-106	1/0
0.69	13:36	1:20	21:15	79 74-84	1679	106 102-110	1/1
0.75	14:58	1:22	21:55	75 70-81	1643	105 100-110	1/2
0.81	16:20	1:22	21:55	81 77-84	1776	104 102-106	1/0
0.88	17:41	1:20	21:27	80 77-84	1716	103 98-110	1/2
0.94	19:06	1:25	22:39	81 74-85	1835	103 100-110	2/2
1.00	20:31	1:26	22:53	80 69-85	1830	102 98-106	1/2
1.06	22:08	1:36	25:41	79 74-86	2029	98 90-104	1/2
1.13	23:38	1:30	24:00	80 76-86	1920	99 90-104	2/0
1.19	25:41	2:04	32:58	84 76-91	2769	100 96-114	1/1
1.25	27:10	1:28	23:31	91 87-97	2140	105 102-108	1/1
1.31	28:36	1:26	23:02	85 81-90	1958	103 98-108	1/1
1.38	30:00	1:24	22:19	86 82-90	1919	103 100-106	1/1
1.44	31:12	1:12	19:20	87 82-91	1682	100 96-104	0/1
1.50	34:18	3:06	49:32	86 79-95	4260	106 96-116	0/2
1.56	36:00	1:42	27:10	92 81-102	2499	104 90-116	1/1
1.63	37:24	1:25	22:34	83 79-89	1873	112 112-112	2/1
1.69	38:47	1:23	22:10	82 72-88	1817	-	11/0
1.75	40:10	1:23	22:07	83 81-87	1836	-	2/1
1.81	41:33	1:23	22:07	87 81-91	1924	-	2/2
1.87	42:51	1:18	22:07	83 79-86	1835	-	0/0

Heart

84/105max

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BPM
WHR
MHR
Bands
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Elevation

Asc 22m, Range 14m

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 2.8%	28:23
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Cadence

106 (128 max) Stride Length: 66cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	9:31	19:09	More
1km	12:11	19:36	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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