Mon 8th Aug 2022 at 9:11pm by evanspre

Bike > General

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Time
30:12
Miles
2.13
Mph
4.2
Cals
170
Cadence
47
BPM
103
%MHR
59.1
B/mi
1466
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.42km - 30:12(8:50/km) 101/132bpm [892b/km] 170cal 48/74rpm 6.8/18.95kmph

30:12

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03 +2	3.59	93 85-108	1556	44 10-66	1/1
0.13	1:34	31	7.27	110 105-114	908	45 11-63	2/1
0.19	2:01	27	8.37	113 111-115	810	50 24-58	1/1
0.25	2:24	24	9.55	122 114-129	766	61 58-63	1/1
0.31	2:49	25	9.15	125 123-126	820	59 55-61	1/2
0.38	3:11	23	9.89	123 122-125	746	59 39-64	0/1
0.44	3:34	23	9.89	123 121-125	746	61 58-67	1/1
0.50	3:58	23	9.66	124 122-127	770	61 59-63	1/1
0.56	4:20	23	9.89	124 120-131	752	57 27-63	1/1
0.63	4:43	23	9.98	118 109-128	709	57 29-63	1/1
0.69	5:07	24	9.45	108 105-110	686	54 28-62	1/0
0.75	5:36	29	7.76	96 93-104	743	45 3-58	4/0
0.81	6:04	29	7.88	102 92-112	776	45 5-56	3/1
0.88	6:38	34	6.67	114 112-117	1025	35 5-56	0/6
0.94	7:07	29	7.84	117 114-121	895	31 10-53	0/1
1.00	7:33	27	8.49	114 110-118	806	40 14-56	1/0
1.06	8:00	26	8.50	107 103-110	755	45 26-54	0/0
1.13	8:26	27	8.48	107 101-111	757	54 50-55	1/1
1.19	8:52	26	8.74	106 104-109	728	53 27-74	1/1
1.25	9:28	36	6.30	106 104-111	1009	57 51-62	1/1
1.31	10:01	33	6.74	109 104-115	970	52 45-55	0/1
1.38	10:25	24	9.31	100 97-103	645	1 1-1	0/0
1.44	10:57	32	7.03	102 100-105	871	19 1-54	0/0
1.50	11:22	25	9.01	108 102-113	719	61 57-64	0/0
1.56	11:45	23	9.82	117 113-120	715	63 60-64	0/0
1.63	12:09	24	9.57	125 121-128	783	49 19-64	0/0
1.69	12:32	24	9.39	118 115-121	754	60 59-60	0/0
1.75	12:57	25	9.16	117 115-118	767	58 56-59	0/0
1.81	13:24	27	8.30	116 113-118	839	52 49-54	0/0
1.88	13:51	27	8.43	113 110-117	804	53 50-55	0/0
1.94	14:17	26	8.53	111 106-114	780	53 51-54	0/0
2.00	14:48	30	7.38	106 100-109	862	39 26-47	0/0
2.06	15:22	34	6.59	96 91-100	874	19 6-39	0/0
2.13	30:01	14:39	0.26	94 72-119	22044	34 6-47	0/0
2.13	30:15	14	0.16	115 115-115	42330	0 0-0	0/0

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

47 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:05	More
800m	3:05	6:12	More
1km	3:57	6:22	More
Mile	6:51	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	2:35:34	15:33
20km	3:15:52	15:46
15 miles	3:59:06	15:56
20 miles	5:24:21	16:13
40km	6:48:23	16:26
25 miles	6:50:54	16:26
42km	7:10:03	16:29
50 miles	14:16:42	17:08
56 miles	16:06:04	17:15
100 miles	29:46:11	17:52
112 miles	33:34:10	17:59

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