Mon 8th Aug 2022 at 7:19pm by evanspre

Bike > General

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Time
17:17
Miles
2.15
Mph
7.5
Cals
136
Cadence
48
BPM
116
%MHR
66.3
B/mi
933
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.46km - 17:17(4:59/km) 116/145bpm [579b/km] 136cal 48/125rpm 12.03/24.79kmph

17:17

Pace

28%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	5.55	106 101-110	1147	30 9-52	1/1
0.13	1:19	38	5.91	110 106-115	1117	29 5-63	1/0
0.19	1:43	24	9.29	118 116-119	762	55 15-125	1/1
0.25	2:06	23	9.92	115 111-118	695	40 7-53	1/1
0.31	2:28	22	10.05	115 114-117	687	47 34-54	0/1
0.38	2:50	22	10.03	120 114-128	718	44 14-53	1/0
0.44	3:12	22	10.39	134 129-138	774	52 50-55	1/0
0.50	3:33	21	10.49	131 130-131	749	53 49-55	0/1
0.56	3:57	23	9.75	129 128-130	794	39 33-47	1/1
0.63	4:20	24	9.48	122 121-125	772	44 23-51	1/0
0.69	4:49	28	7.93	118 116-122	893	36 14-66	1/0
0.75	5:19	31	7.33	117 113-121	958	38 7-59	3/0
0.81	5:54	34	6.57	125 123-128	1141	59 56-61	2/2
0.88	6:21	28	8.13	126 124-128	930	41 29-53	0/3
0.94	6:43	21	10.58	135 122-143	766	64 60-66	1/1
1.00	7:03	21	10.78	136 134-140	757	60 30-72	1/2
1.06	7:24	21	10.70	134 131-137	751	59 19-69	0/0
1.13	7:46	21	10.62	136 133-139	768	68 64-71	1/0
1.19	8:07	22	10.34	134 132-135	778	64 61-66	1/1
1.25	8:30	23	9.90	140 133-144	848	43 10-66	1/0
1.31	9:04	34	6.65	131 126-142	1182	20 4-55	2/0
1.38	9:31	27	8.19	131 130-131	960	49 26-60	0/0
1.44	9:55	23	9.65	130 129-131	808	63 59-67	1/0
1.50	10:18	23	9.81	133 132-135	813	63 62-63	1/0
1.56	10:41	24	9.50	113 98-134	714	51 6-63	1/0
1.63	11:06	24	9.28	102 98-105	659	49 6-62	1/0
1.69	11:28	22	10.11	98 92-103	582	56 8-66	0/1
1.75	11:49	21	10.73	97 93-101	542	67 65-69	1/0
1.81	12:10	21	10.49	101 99-103	578	67 62-68	0/0
1.88	12:32	21	10.49	98 96-103	560	67 59-71	1/0
1.94	12:53	21	10.49	97 90-102	555	52 26-59	0/0
2.00	13:17	24	9.55	89 87-91	559	39 7-56	0/0
2.06	13:43	26	8.60	100 92-109	698	39 8-55	0/1
2.13	15:32	1:49	2.05	101 93-107	2949	31 8-61	0/1
2.15	17:16	1:44	0.95	113 102-120	7157	0 0-0	0/0

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

48 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:26	More
800m	2:57	5:56	More
1km	3:44	6:00	More
Mile	6:08	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:09	8:49
20km	1:50:59	8:56
15 miles	2:15:29	9:02
20 miles	3:03:48	9:11
40km	3:51:24	9:19
25 miles	3:52:50	9:19
42km	4:03:41	9:20
50 miles	8:05:27	9:43
56 miles	9:07:25	9:47
100 miles	16:52:09	10:07
112 miles	19:01:20	10:11

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