Mon 8th Aug 2022 at 5:44pm by evanspre

Bike > General

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Time
8:50
Miles
1.53
Mph
10.4
Cals
74
Cadence
60
BPM
109
%MHR
62
B/mi
627
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.46km - 8:50(3:36/km) 112/134bpm [403b/km] 74cal 60/92rpm 16.69/31.84kmph

8:50

Pace

19%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	10.78	86 83-88	479	52 1-78	1/0
0.13	39	18	12.46	86 84-88	414	63 58-67	0/0
0.19	56	17	12.94	85 83-87	394	70 56-75	0/2
0.25	1:38	42	5.39	108 90-116	1203	44 9-74	0/0
0.31	1:57	19	12.08	112 106-119	556	75 68-84	1/1
0.38	2:15	18	12.64	105 105-107	498	46 10-72	1/0
0.44	2:31	16	13.65	105 105-105	462	70 67-72	0/1
0.50	2:48	17	13.45	105 105-105	469	70 68-71	1/1
0.56	3:04	16	14.10	105 105-105	447	72 71-72	1/0
0.63	3:21	18	12.81	105 105-105	492	73 62-80	5/0
0.69	3:44	23	9.74	105 105-105	646	70 61-75	0/5
0.75	4:00	15	14.59	105 105-105	432	0 0-0	0/2
0.81	4:20	21	10.96	105 105-105	575	41 7-57	1/1
0.88	4:37	17	13.19	94 87-105	427	67 57-74	0/1
0.94	4:52	14	15.68	98 88-109	375	80 74-82	0/1
1.00	5:06	15	15.49	116 110-121	449	78 73-82	1/0
1.06	5:22	16	13.91	121 119-124	522	70 67-73	1/1
1.13	5:38	16	14.00	127 122-131	544	71 68-72	1/0
1.19	5:54	16	14.25	129 129-130	543	71 66-74	0/0
1.25	6:19	25	9.14	124 115-130	814	59 7-88	1/0
1.31	6:38	19	11.79	114 113-114	580	74 73-74	0/0
1.38	6:56	18	12.71	122 117-125	576	63 5-73	0/1
1.44	7:30	34	6.52	116 106-126	1067	36 7-62	0/1
1.50	7:58	28	8.14	112 102-119	825	44 4-70	1/0
1.53	8:51	53	1.70	125 119-132	4410	43 40-44	0/0

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:08	4:18	More
1km	2:49	4:33	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:37	6:28
20km	1:21:21	6:33
15 miles	1:39:19	6:37
20 miles	2:14:43	6:44
40km	2:49:37	6:49
25 miles	2:50:40	6:50
42km	2:58:38	6:51
50 miles	5:55:51	7:07
56 miles	6:41:16	7:10
100 miles	12:21:55	7:25
112 miles	13:56:37	7:28

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