Tue 9th Aug 2022 at 12:32pm by Groundhog

Walk > General

v warm

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Time
25:18
Miles
1.35
Min/mi
18:44
Stride(cm)
80
Cals
140
Cadence
107
BPM
83
%MHR
44.2
B/mi
1549
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 82/97bpm [1515b/mi] 105cal 50/57rpm
2) 0.35m - 6:50(19:28/m) 87/95bpm [1693b/mi] 35cal 49/56rpm

18:28 6:50

Pace

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:44	75 69-79	1330	108 96-114	0/4
0.13	2:13	1:06	17:43	81 78-84	1435	112 108-114	4/4
0.19	3:15	1:02	16:27	79 75-82	1299	110 108-112	1/1
0.25	4:18	1:04	17:00	76 74-80	1293	111 108-114	2/2
0.31	5:21	1:03	16:47	76 75-79	1276	111 108-112	2/1
0.38	6:37	1:16	20:10	80 77-81	1613	106 100-108	1/1
0.44	7:43	1:06	17:41	78 74-82	1379	107 104-108	1/1
0.50	9:05	1:22	21:55	78 74-81	1709	106 98-108	1/1
0.56	10:39	1:33	24:53	80 73-91	1990	108 104-110	1/1
0.63	11:46	1:07	17:54	82 76-87	1468	108 106-112	2/1
0.69	12:55	1:09	18:26	90 85-95	1659	105 98-110	1/1
0.75	14:02	1:07	17:56	88 85-92	1579	105 102-108	1/2
0.81	15:07	1:04	17:08	90 85-92	1542	109 108-110	2/0
0.88	16:12	1:05	17:20	85 83-87	1474	108 104-108	1/1
0.94	17:21	1:10	18:35	84 82-86	1561	105 102-108	1/1
1.00	18:30	1:09	18:20	84 82-88	1541	105 104-108	1/2
1.06	19:46	1:16	20:23	87 85-90	1773	105 100-108	1/1
1.13	20:55	1:09	18:18	88 86-91	1610	107 104-110	0/1
1.19	22:01	1:06	17:35	88 86-90	1547	108 106-108	0/2
1.25	23:08	1:07	17:58	87 84-91	1564	106 100-110	0/0
1.31	24:14	1:06	17:33	87 83-89	1527	106 104-110	1/2
1.35	25:19	1:05	28:46	87 83-95	2503	97 90-108	3/0

Heart

83/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:59	18:04	More
1km	11:14	18:05	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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