Tue 9th Aug 2022 at 12:05pm by nutnut

Run > General

  • Time
    43:47
  • Miles
    5.02
  • Min/mi
    8:43
  • Pacing
    96%
  • WAVA
    53.68
  • Stride(cm)
    103
  • Cals
    491
  • Cadence
    179
  • BPM
    120
  • %MHR
    64.7
  • B/mi
    1044
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 111/124bpm [587b/km] 59cal
2) 1km - 5:24(5:24/km) 122/132bpm [659b/km] 64cal
3) 1km - 5:25(5:25/km) 126/130bpm [682b/km] 65cal
4) 1km - 5:21(5:21/km) 123/129bpm [659b/km] 61cal
5) 1km - 5:32(5:32/km) 120/129bpm [664b/km] 59cal
6) 1km - 5:20(5:20/km) 119/127bpm [635b/km] 57cal
7) 1km - 5:24(5:24/km) 118/122bpm [637b/km] 59cal
8) 0.93km - 5:17(5:39/km) 121/127bpm [685b/km] 58cal
9) 0.15km - 47(5:22/km) 129/131bpm [693b/km] 9cal
5:17 5:24 5:25 5:21 5:32 5:20 5:24 5:17 47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 109 98-123 911 172 116-178 5/6
0.50 4:14 2:08 8:33 112 105-119 958 178 168-182 6/7
0.75 6:26 2:12 8:47 115 110-122 1011 179 172-182 5/6
1.00 8:32 2:07 8:27 121 119-122 1023 181 178-184 6/5
1.25 10:45 2:12 8:50 125 120-131 1104 182 178-184 12/4
1.50 12:52 2:07 8:28 127 124-130 1075 182 180-184 18/9
1.75 15:06 2:15 8:58 126 123-128 1130 182 180-184 7/2
2.00 17:17 2:10 8:41 122 116-126 1059 181 178-182 11/4
2.25 19:24 2:07 8:29 123 121-126 1043 180 176-182 7/7
2.50 21:38 2:15 8:59 124 120-128 1113 180 172-184 8/6
2.75 23:56 2:18 9:10 118 113-120 1082 178 174-182 7/3
3.00 26:06 2:10 8:42 120 113-129 1043 180 176-182 8/13
3.25 28:12 2:05 8:22 123 119-127 1029 181 178-182 4/7
3.50 30:22 2:11 8:42 118 113-127 1027 178 174-182 6/18
3.75 32:32 2:10 8:38 118 114-121 1019 180 176-182 3/7
4.00 34:40 2:08 8:31 115 112-121 980 178 174-182 3/14
4.25 36:52 2:12 8:48 120 116-122 1055 180 176-182 3/10
4.50 39:06 2:14 8:56 117 114-119 1045 177 170-180 2/9
4.75 41:23 2:17 9:10 122 120-125 1118 177 162-182 7/2
5.00 43:37 2:14 8:57 124 119-131 1109 177 172-182 9/5
5.02 43:48 11 8:50 129 128-129 1139 173 172-174 0/0

Heart

120/131max
  • Show Beats/Mile

Elevation

Asc 115m, Range 49m, Flat prediction 43:41
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.1% 8:56
10 2.4% 8:52
See your biggest climbs

Cadence

179 (184 max) Stride Length: 103cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 39.55% More
800m 4:11 8:26 45.46% More
1km 5:16 8:28 47.21% More
Mile 8:31 8:31 49.61% More
5k 26:59 8:41 53.29% More
5 miles 43:37 8:43 53.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 53.39
5km 26:20 8:29 54.61
5M 43:36 8:43 53.67
10km 54:54 8:50 53.22
10M 1:30:54 9:05 53.11
Half 2:01:01 9:14 52.37
20M 3:09:31 9:29 52.99
Mara 4:12:20 9:38 53.07
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