Tue 9th Aug 2022 at 12:05pm by nutnut
Run > General
-
Time
43:47
-
Miles
5.02
-
Min/mi
8:43
-
Pacing
96%
-
WAVA
53.68
-
Stride(cm)
103
-
Cals
491
-
Cadence
179
-
BPM
120
-
%MHR
64.7
-
B/mi
1044
-
Asc(m)
115
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:17(5:17/km) 111/124bpm [587b/km] 59cal
2) 1km - 5:24(5:24/km) 122/132bpm [659b/km] 64cal
3) 1km - 5:25(5:25/km) 126/130bpm [682b/km] 65cal
4) 1km - 5:21(5:21/km) 123/129bpm [659b/km] 61cal
5) 1km - 5:32(5:32/km) 120/129bpm [664b/km] 59cal
6) 1km - 5:20(5:20/km) 119/127bpm [635b/km] 57cal
7) 1km - 5:24(5:24/km) 118/122bpm [637b/km] 59cal
8) 0.93km - 5:17(5:39/km) 121/127bpm [685b/km] 58cal
9) 0.15km - 47(5:22/km) 129/131bpm [693b/km] 9cal
5:17 5:24 5:25 5:21 5:32 5:20 5:24 5:17 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:22 |
109 98-123 |
911 |
172 116-178 |
5/6 |
0.50 |
4:14 |
2:08 |
8:33 |
112 105-119 |
958 |
178 168-182 |
6/7 |
0.75 |
6:26 |
2:12 |
8:47 |
115 110-122 |
1011 |
179 172-182 |
5/6 |
1.00 |
8:32 |
2:07 |
8:27 |
121 119-122 |
1023 |
181 178-184 |
6/5 |
1.25 |
10:45 |
2:12 |
8:50 |
125 120-131 |
1104 |
182 178-184 |
12/4 |
1.50 |
12:52 |
2:07 |
8:28 |
127 124-130 |
1075 |
182 180-184 |
18/9 |
1.75 |
15:06 |
2:15 |
8:58 |
126 123-128 |
1130 |
182 180-184 |
7/2 |
2.00 |
17:17 |
2:10 |
8:41 |
122 116-126 |
1059 |
181 178-182 |
11/4 |
2.25 |
19:24 |
2:07 |
8:29 |
123 121-126 |
1043 |
180 176-182 |
7/7 |
2.50 |
21:38 |
2:15 |
8:59 |
124 120-128 |
1113 |
180 172-184 |
8/6 |
2.75 |
23:56 |
2:18 |
9:10 |
118 113-120 |
1082 |
178 174-182 |
7/3 |
3.00 |
26:06 |
2:10 |
8:42 |
120 113-129 |
1043 |
180 176-182 |
8/13 |
3.25 |
28:12 |
2:05 |
8:22 |
123 119-127 |
1029 |
181 178-182 |
4/7 |
3.50 |
30:22 |
2:11 |
8:42 |
118 113-127 |
1027 |
178 174-182 |
6/18 |
3.75 |
32:32 |
2:10 |
8:38 |
118 114-121 |
1019 |
180 176-182 |
3/7 |
4.00 |
34:40 |
2:08 |
8:31 |
115 112-121 |
980 |
178 174-182 |
3/14 |
4.25 |
36:52 |
2:12 |
8:48 |
120 116-122 |
1055 |
180 176-182 |
3/10 |
4.50 |
39:06 |
2:14 |
8:56 |
117 114-119 |
1045 |
177 170-180 |
2/9 |
4.75 |
41:23 |
2:17 |
9:10 |
122 120-125 |
1118 |
177 162-182 |
7/2 |
5.00 |
43:37 |
2:14 |
8:57 |
124 119-131 |
1109 |
177 172-182 |
9/5 |
5.02 |
43:48 |
11 |
8:50 |
129 128-129 |
1139 |
173 172-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
39.55% |
More |
800m |
4:11 |
8:26 |
45.46% |
More |
1km |
5:16 |
8:28 |
47.21% |
More |
Mile |
8:31 |
8:31 |
49.61% |
More |
5k |
26:59 |
8:41 |
53.29% |
More |
5 miles |
43:37 |
8:43 |
53.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
53.39 |
5km |
26:20 |
8:29 |
54.61 |
5M |
43:36 |
8:43 |
53.67 |
10km |
54:54 |
8:50 |
53.22 |
10M |
1:30:54 |
9:05 |
53.11 |
Half |
2:01:01 |
9:14 |
52.37 |
20M |
3:09:31 |
9:29 |
52.99 |
Mara |
4:12:20 |
9:38 |
53.07 |
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