Tue 9th Aug 2022 at 7:18am by RicC

Run > General

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Time
29
Miles
0.15
Min/mi
3:13
WAVA
91.58
Stride(cm)
439
Cals
2
Cadence
108
BPM
88
%MHR
51.5
B/mi
284
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 29(3:21/m) 88/99bpm [295b/mi] 2cal

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13	13	3:30	90 88-98	315	107 104-110	1/0
0.13	26	13	3:22	86 85-87	289	110 110-110	0/0
0.14	29	3	3:20	85 85-85	283	110 110-110	0/0

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (110 max) Stride Length: 439cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	108	0.1	29	3:25
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile
1M	3:39	3:39
5km	12:12	3:56
5M	20:14	4:03
10km	25:31	4:06
10M	42:21	4:14
Half	56:28	4:19
20M	1:28:36	4:26
Mara	1:58:08	4:31

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