Tue 9th Aug 2022 at 7:12am by RicC

Cross > General

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Time
5:03
Miles
1.64
Min/mi
3:05
Cals
23
Cadence
62
BPM
90
%MHR
52.9
B/mi
278
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64m - 5:03(3:05/m) 91/104bpm [280b/mi] 23cal 1/46rpm

5:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	5:21	96 94-99	514	0/1
0.13	32	12	3:16	91 85-95	298	0/0
0.19	44	12	3:05	77 73-82	237	0/0
0.25	55	11	2:59	73 73-73	218	0/0
0.31	1:06	11	3:02	71 69-72	215	0/0
0.38	1:18	11	2:59	73 71-74	217	0/0
0.44	1:29	11	2:56	73 70-76	214	0/0
0.50	1:40	11	3:00	89 81-94	266	0/0
0.56	1:51	11	2:55	93 91-94	271	0/0
0.63	2:02	11	3:01	88 87-89	265	0/0
0.69	2:13	11	2:52	87 86-88	249	0/1
0.75	2:24	11	3:02	88 86-89	266	0/0
0.81	2:35	11	2:58	95 90-97	282	1/0
0.88	2:46	11	2:52	98 97-98	281	0/0
0.94	2:57	11	2:52	96 94-98	275	0/0
1.00	3:08	11	2:58	94 93-95	279	0/1
1.06	3:19	11	2:55	98 97-99	287	0/1
1.13	3:30	11	2:54	100 99-101	291	1/0
1.19	3:41	11	3:01	103 103-103	311	0/0
1.25	3:53	12	3:06	103 101-104	320	0/0
1.31	4:04	11	2:56	102 100-103	300	0/0
1.38	4:15	11	2:59	98 96-101	292	0/0
1.44	4:26	11	2:58	91 90-93	271	0/0
1.50	4:37	11	2:57	91 91-91	268	0/1
1.56	4:48	11	2:59	95 93-96	284	0/0
1.63	4:59	11	2:57	92 91-93	272	0/0

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

62 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:27	2:55	More
1km	1:49	2:56	More
Mile	2:57	2:57	More

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