Tue 9th Aug 2022 at 12:45pm by NJ
Swim > Open Water
- Good
-
Time
7:04
-
Miles
0.07
-
per 100m
6:25
-
Cals
28
-
Cadence
105
-
BPM
86
-
%MHR
50
-
B/mi
8640
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.07m - 7:04(1:40:20/m) 85/88bpm [8529b/mi] 28cal 54/109rpm 0.6/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
6:37 |
6:37 |
1:46:30 |
85 78-88 |
9052 |
105 88-124 |
8/22 |
0.07 |
7:04 |
27 |
53:42 |
88 87-88 |
4725 |
100 100-100 |
5/0 |
Predictions
Dist |
Time |
Per Mile |
400m |
27:04 |
1:48:54 |
750m |
52:43 |
1:53:07 |
1km |
1:11:31 |
1:55:06 |
1500m |
1:49:54 |
1:57:55 |
1 mile |
1:58:25 |
1:58:25 |
1.9km |
2:21:12 |
1:59:36 |
3km |
3:49:09 |
2:02:56 |
3.8km |
4:54:24 |
2:04:41 |
5km |
6:33:48 |
2:06:45 |
10km |
13:41:02 |
2:12:08 |
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