Tue 9th Aug 2022 at 10:00am by jennywren

Walk > General

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Time
2:35:41
Miles
7.62
Min/mi
20:26
Stride(cm)
70
Cals
518
Cadence
113
Asc(m)
622
Hillscore
27
Surface
Mixed

Notes & Comments

2 comments

Lyme Park recce with J

20:08 19:37 19:49 18:40 22:04 22:15 21:04 12:03

	Autumnleaves Lovely!
	jennywren Gorgeous weather - bit warm by the end!

Pace

44%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:51	4:51	19:22	113 102-118	39/12
0.50	9:26	4:35	18:21	116 112-126	44/23
0.75	14:55	5:29	21:56	110 102-122	38/11
1.00	20:08	5:14	20:54	110 106-118	46/13
1.25	25:11	5:02	20:09	112 106-118	19/30
1.50	29:54	4:44	18:54	116 104-120	34/14
1.75	35:14	5:20	21:21	109 94-118	35/18
2.00	39:46	4:31	18:05	116 102-122	22/17
2.25	44:31	4:46	19:04	113 108-116	20/25
2.50	49:30	4:58	19:53	114 106-120	10/24
2.75	55:34	6:04 +49	24:18	116 104-132	19/17
3.00	1:00:25	4:51	19:23	117 90-150	25/20
3.25	1:04:52	4:27	17:48	119 112-122	20/39
3.50	1:09:24	4:32	18:07	118 114-122	17/41
3.75	1:13:57	4:33	18:13	118 108-122	13/30
4.00	1:21:58	8:01 +2:54	32:03	118 108-122	6/20
4.25	1:31:35	9:38 +3:28	38:31	104 82-116	47/11
4.50	1:36:26	4:51	19:23	115 108-120	15/28
4.75	1:41:10	4:44	18:55	114 108-118	10/30
5.00	1:47:30	6:20	25:22	105 84-116	32/23
5.25	1:53:29	5:59 +8	23:55	105 94-108	55/14
5.50	2:00:29	7:00 +1:23	28:01	108 98-116	48/24
5.75	2:05:39	5:10	20:38	110 106-114	23/33
6.00	2:11:15	5:36	22:26	113 100-138	19/42
6.25	2:21:41	10:26 +5:16	41:44	109 100-116	34/13
6.50	2:26:53	5:12	20:49	109 100-116	20/20
6.75	2:31:57	5:04	20:15	113 108-120	6/41
7.00	2:37:36	5:39	22:35	111 102-120	8/33
7.25	2:42:38	5:03	20:11	113 108-120	15/23
7.50	2:47:22	4:44	18:56	116 112-120	11/29
7.62	2:49:39	2:17	19:35	114 108-120	12/8

Elevation

Asc 622m, Range 157m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 11.9%	25:38
36 11.4%	24:58
29 18.4%	40:26
22 11.9%	20:50
21 18.7%	19:26
21 14.9%	21:27
See your biggest climbs

Cadence

113 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:47	17:40	More
1km	11:03	17:47	More
Mile	18:18	18:18	More
5k	1:01:31	19:48	More
5 miles	1:47:24	21:29	More
10k	2:20:51	22:40	More

Predictions

Dist	Time	Per Mile

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