Tue 9th Aug 2022 at 11:23am by seasidersjk

Run > General

Follow User
0 👍

Time
1:02:17
Miles
3.57
Min/mi
17:27
Pacing
24%
Stride(cm)
80
Cals
316
Cadence
115
BPM
78
%MHR
45.7
B/mi
1364
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 74/89bpm [1479b/mi] 95cal 3/3.65mph
2) 1m - 21:30(21:30/m) 72/90bpm [1548b/mi] 88cal 2.79/3.74mph
3) 1m - 15:26(15:26/m) 75/106bpm [1158b/mi] 73cal 3.89/6.37mph
4) 0.57m - 5:22(9:21/m) 108/113bpm [1009b/mi] 60cal 6.42/6.76mph

19:59 21:30 15:26 5:22

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:26	6:26 +4:04	51:30	79 71-84	4069	102 82-126	0/13
0.25	9:06	2:39	21:15	75 64-86	1593	101 98-106	6/8
0.38	11:30	2:24	19:15	72 64-83	1386	102 96-106	9/8
0.50	13:56	2:26	19:32	77 68-88	1504	103 100-108	4/7
0.63	16:27	2:31	20:05	74 72-76	1486	101 92-106	10/11
0.75	18:53	2:26	19:25	72 70-73	1398	102 100-104	8/10
0.88	21:22	2:29	19:53	72 66-77	1432	99 92-104	8/7
1.00	27:34	6:12 +3:36	49:39	71 64-75	3525	101 30-122	7/7
1.13	30:02	2:28	19:46	76 69-85	1503	100 84-108	15/7
1.25	32:41	2:39	21:10	69 68-70	1461	100 98-100	7/9
1.38	35:17	2:36	20:45	70 67-72	1453	100 96-104	9/14
1.50	39:36	4:19 +1:27	34:30	70 62-80	2416	105 90-122	8/2
1.63	42:51	3:15 +17	26:03	68 65-74	1772	99 92-122	3/5
1.75	51:05	8:14 +5:31	1:05:54	76 69-88	5009	104 86-122	4/5
1.88	53:53	2:48	22:22	77 74-80	1722	111 98-122	4/5
2.00	56:47	2:54 +27	23:09	75 71-79	1737	108 98-122	7/9
2.13	59:09	2:22	18:55	68 63-74	1287	109 106-112	8/5
2.25	1:01:56	2:47 +20	22:16	71 69-74	1581	110 100-122	5/10
2.38	1:04:42	2:47 +29	22:14	74 56-95	1646	113 104-152	5/7
2.50	1:07:20	2:38 +17	21:04	64 61-70	1348	108 104-122	6/6
2.63	1:10:30	3:09 +56	25:15	65 57-68	1641	110 98-158	4/2
2.75	1:11:53	1:23	11:03	89 61-104	983	156 150-160	3/6
2.88	1:13:07	1:14	9:54	102 100-104	1010	154 150-158	10/6
3.00	1:14:19	1:13	9:40	104 101-106	1006	156 154-158	4/1
3.13	1:15:30	1:11	9:25	105 104-108	989	157 156-158	1/8
3.25	1:16:36	1:06	8:50	109 106-111	963	158 156-160	14/2
3.38	1:17:44	1:08	9:04	109 108-113	989	158 156-162	2/8
3.50	1:18:59	1:14	9:55	107 104-111	1061	155 152-160	2/1
3.57	1:19:41	42	9:35	106 105-107	1016	156 154-158	2/3

Heart

78/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 23m, Flat prediction 1:02:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.4	155	1	-1:59:59	11:22
Walk	75.0	104	2.6	1:08:17	26:29
Still	0.1	-	-	5	-
Pause	12.5	-	-	11:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:35	9:14	0.00%	More
1km	5:48	9:19	0.00%	More
Mile	11:00	11:00	0.00%	More
5k	1:06:25	21:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:10	16:10
5km	53:45	17:18
5M	1:29:01	17:48
10km	1:52:04	18:02
10M	3:05:35	18:34
Half	4:07:05	18:52
20M	6:26:56	19:21
Mara	8:35:10	19:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry