Tue 9th Aug 2022 at 11:37am by Dottydolby

Swim > General

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Time
32:44
Miles
0.71
per 100m
2:54
Cals
183
Cadence
60
BPM
106
%MHR
62.3
B/mi
4908
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 13:17(46:47/m) 103/116bpm [4818b/mi] 74cal 29/32rpm
2) 0.28m - 12:56(45:32/m) 109/116bpm [4964b/mi] 74cal 30/38rpm
3) 0.14m - 6:31(47:31/m) 109/118bpm [5180b/mi] 35cal 30/38rpm

13:17 12:56 6:31

Pace

12%

18%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:53	2:53	46:17	88 64-101	4072	61 58-64
0.12	5:37	2:44	44:02	105 97-116	4623	60 56-64
0.19	8:27	2:50	45:38	110 106-114	5019	59 56-62
0.25	11:34	3:07	50:12	104 95-109	5221	59 52-64
0.31	14:29	2:55	46:53	110 106-113	5158	60 58-76
0.37	17:14	2:45	44:19	105 97-112	4653	60 58-62
0.43	20:05	2:51	45:56	108 100-112	4961	60 58-64
0.50	22:54	2:48	45:09	111 106-116	5012	60 58-62
0.56	25:37	2:44	43:53	111 107-115	4871	61 60-62
0.62	28:37	2:59	48:06	112 108-118	5387	61 58-76
0.68	31:30	2:54	46:34	109 102-115	5076	61 60-62
0.71	32:44	1:14	53:45	106 103-110	5698	61 58-62

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:08	44:47	More
800m	22:39	45:33	More
1km	28:23	45:41	More

Predictions

Dist	Time	Per Mile
400m	10:46	43:19
750m	20:57	44:57
1km	28:25	45:44
1500m	43:41	46:52
1 mile	47:04	47:04
1.9km	56:07	47:32
3km	1:31:04	48:51
3.8km	1:57:00	49:33
5km	2:36:30	50:22
10km	5:26:18	52:31

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