Tue 9th Aug 2022 at 11:58am by HappyG(rrr)

Run > General

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Time
48:54
Miles
4.80
Min/mi
10:11
Pacing
81%
WAVA
47.91
Stride(cm)
96
Cals
626
Cadence
165
BPM
146
%MHR
75.6
B/mi
1485
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

A lunch time run, and it was lovely out. 24C but with a breeze keeping it cooler? Feeling pretty tight and tired, not sure why, but good to get out as always. Spoke to the older dog walk chaps, posted my letter, picked up some litter. Through the field that I thought had no cows but actually did, but I didn't have to go through them, detour to post box, through nice Woodend woods and the path by railway, over the road, back through the main park by the leisure centre, bumped into the old dog walkers coming out of our bit after their walk and said hi again, and back up our steep back drive to home. Lovely. :-)

G

Split Summary
===
1) 1m - 11:49(11:49/m) 132/162bpm [1560b/mi] 134cal
2) 1m - 9:08(9:08/m) 146/152bpm [1334b/mi] 117cal
3) 1m - 9:14(9:14/m) 150/158bpm [1385b/mi] 121cal
4) 1m - 9:49(9:49/m) 152/164bpm [1493b/mi] 132cal
5) 0.8m - 8:53(11:05/m) 156/168bpm [1728b/mi] 122cal

11:49 9:08 9:14 9:49 8:53

Pin Map

0mi in 0

Pace

31%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:32	122 100-134	1652	169 158-190	4/5
0.50	6:26	3:03	12:11	126 118-137	1536	160 140-170	2/25
0.75	9:29	3:03	12:13	147 134-162	1795	159 88-170	3/8
1.00	11:49	2:20	9:18	134 126-145	1247	164 158-170	13/2
1.25	14:13	2:24	9:36	139 133-143	1335	164 152-170	4/15
1.50	16:26	2:13	8:53	147 141-151	1307	168 158-180	4/7
1.75	18:39	2:13	8:52	150 148-152	1330	167 164-170	3/7
2.00	20:57	2:18	9:11	150 148-152	1378	166 162-170	4/1
2.25	23:11	2:14	8:58	147 142-152	1317	167 162-180	6/4
2.50	25:25	2:14	8:56	149 145-150	1331	166 164-168	1/10
2.75	27:49	2:24	9:36	152 150-155	1458	166 160-170	7/3
3.00	30:11	2:22	9:27	152 143-158	1436	164 156-172	7/10
3.25	32:34	2:23	9:33	144 142-149	1376	164 156-170	5/10
3.50	35:07	2:33	10:12	153 151-157	1560	167 162-172	14/3
3.75	37:43	2:37	10:26	157 153-163	1638	168 162-174	12/2
4.00	40:00	2:17	9:07	154 152-157	1403	167 162-170	6/10
4.25	42:16	2:15	9:02	155 151-158	1400	168 158-178	6/8
4.50	44:55	2:40	10:39	156 152-160	1661	166 108-174	24/1
4.75	48:23	3:28	13:51	158 147-168	2189	167 162-172	12/3
4.80	48:54	31	9:54	150 150-151	1484	159 126-168	0/1

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 55m, Flat prediction 47:04

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.4%	13:04
22 2.6%	10:12
13 6.3%	12:33
13 3.1%	10:22
See your biggest climbs

Cadence

165 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	4.8	48:08	10:03
Walk	1.2	122	0	36	38:20
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.26%	More
800m	4:22	8:46	45.59%	More
1km	5:29	8:50	47.18%	More
Mile	8:56	8:56	49.17%	More
5k	28:59	9:20	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.18
5km	29:52	9:37	50.11
5M	51:13	10:15	47.63
10km	1:05:31	10:33	46.52
10M	1:52:19	11:14	44.89
Half	2:32:30	11:38	43.42
20M	4:06:18	12:19	42.60
Mara	5:34:26	12:46	41.83

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