Tue 9th Aug 2022 at 12:08pm by B

Walk > General

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Time
38:45
Miles
1.94
Min/mi
19:58
Stride(cm)
63
Cals
170
Cadence
128
BPM
106
%MHR
56.9
B/mi
2127
Asc(m)
201
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:48(20:36/m) 102/122bpm [2101b/mi] 57cal 52/69rpm 2.91/13.5mph
2) 0.62m - 10:37(17:05/m) 116/140bpm [1981b/mi] 55cal 61/69rpm 3.51/3.74mph
3) 0.62m - 13:37(21:54/m) 103/111bpm [2256b/mi] 52cal 53/68rpm 2.74/3.99mph
4) 0.07m - 1:44(24:22/m) 106/110bpm [2583b/mi] 6cal 46/66rpm 2.46/3.8mph

12:48 10:37 13:37 1:44

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	96 88-103	1823	127 122-130	4/1
0.13	2:25	1:14	19:38	100 99-103	1963	129 126-132	33/1
0.19	4:53	2:29	39:37	96 86-100	3803	125 114-130	1/5
0.25	6:09	1:15	20:07	97 83-112	1952	126 112-132	1/5
0.31	7:19	1:11	18:50	100 97-105	1883	124 90-132	5/2
0.38	8:25	1:05	17:25	101 99-102	1759	126 124-130	2/5
0.44	9:37	1:13	19:21	101 97-109	1955	128 122-132	3/1
0.50	10:44	1:07	17:51	114 109-118	2035	127 120-134	5/1
0.56	11:45	1:00	16:06	115 111-119	1852	133 130-138	4/5
0.63	12:46	1:02	16:26	117 111-122	1922	127 122-134	5/5
0.69	13:55	1:09	18:23	131 125-138	2407	125 124-128	7/2
0.75	15:00	1:05	17:15	136 130-140	2345	129 126-134	7/0
0.81	16:05	1:05	17:24	122 115-129	2124	126 120-130	15/1
0.88	17:07	1:01	16:23	122 115-127	1998	131 126-134	0/8
0.94	18:08	1:02	16:28	110 102-120	1812	131 128-136	0/6
1.00	19:09	1:01	16:11	103 101-104	1668	132 126-136	0/13
1.06	20:19	1:10	18:37	112 105-120	2085	127 122-136	8/1
1.13	21:36	1:17 +15	20:34	111 103-121	2282	130 116-134	7/3
1.19	22:39	1:03	16:44	105 100-109	1758	131 128-136	4/12
1.25	24:27	1:49 +51	28:56	104 100-109	3009	129 124-132	4/3
1.31	25:34	1:07	17:51	100 98-101	1785	131 130-132	1/7
1.38	26:39	1:05	17:22	100 100-101	1737	130 128-132	0/14
1.44	27:47	1:08	18:01	102 100-104	1838	130 126-132	11/3
1.50	28:52	1:05	17:15	104 104-105	1793	130 128-132	1/6
1.56	30:09	1:17	20:38	107 105-109	2208	131 128-134	10/10
1.63	31:13	1:04	17:02	106 104-109	1806	131 128-134	8/1
1.69	32:14	1:01	16:20	107 104-109	1747	132 130-134	13/8
1.75	33:24	1:10	18:34	107 104-108	1987	131 128-134	0/0
1.81	37:08	3:44	59:50	103 95-111	6163	127 118-132	1/13
1.88	38:11	1:03	16:43	105 100-109	1754	128 126-132	33/20
1.94	39:17	1:06	17:37	107 104-109	1884	127 124-130	0/17
1.94	39:51	34	3:09:29	102 100-104	19327	128 126-130	0/0

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 27.0%	19:39
32 10.1%	17:27
22 16.7%	49:35
See your biggest climbs

Cadence

128 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:21	16:47	More
1km	10:34	17:01	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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