Tue 9th Aug 2022 at 10:19am by Robger

Bike > General

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Time
2:22:32
Miles
16.70
Mph
7
FBI
34.28
Cals
601
BPM
88
%MHR
51.6
B/mi
753
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 43:34(8:43/m) 83/108bpm [723b/mi] 178cal 6.89/17.18mph
2) 5m - 34:31(6:54/m) 85/108bpm [587b/mi] 124cal 8.69/11.31mph
3) 5m - 45:36(9:07/m) 92/109bpm [839b/mi] 199cal 6.58/16.18mph
4) 1.7m - 18:51(11:07/m) 101/133bpm [1122b/mi] 100cal 5.4/17.45mph

43:34 34:31 45:36 18:51

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:17	4:17	7.00	77 57-92	660	5/2
1.00	8:18	4:02	7.45	85 78-95	684	8/3
1.50	11:18	2:59	10.04	74 66-81	442	6/10
2.00	14:56	3:38	8.26	77 60-90	559	1/23
2.50	19:00	4:04	7.36	72 52-89	587	9/12
3.00	27:09	8:09	3.68	87 61-108	1418	3/7
3.50	33:07	5:57	5.04	88 75-97	1049	1/11
4.00	36:57	3:50	7.82	86 67-100	660	0/12
4.50	40:11	3:15	9.25	80 75-90	519	0/7
5.00	43:33	3:22	8.91	82 75-94	552	3/4
5.50	46:38	3:05	9.75	81 77-88	498	6/5
6.00	49:43	3:05	9.72	82 79-88	506	0/1
6.50	53:44	4:01	7.48	83 73-93	665	2/2
7.00	57:14	3:31	8.54	85 81-88	597	1/1
7.50	1:00:40	3:26	8.74	84 80-88	577	1/1
8.00	1:04:16	3:36	8.34	92 82-97	662	4/4
8.50	1:07:52	3:35	8.37	92 81-107	660	5/6
9.00	1:11:31	3:39	8.21	86 78-94	629	6/5
9.50	1:14:47	3:16	9.18	85 83-89	556	3/4
10.00	1:18:05	3:18	9.10	83 79-86	547	5/3
10.50	1:21:31	3:26	8.73	89 82-93	612	4/3
11.00	1:25:13	3:42	8.12	95 91-99	702	2/2
11.50	1:30:25	5:12	5.77	89 82-98	926	2/4
12.00	1:34:15	3:51	7.81	90 81-96	692	2/2
12.50	1:37:21	3:06	9.69	86 78-96	532	6/5
13.00	1:40:41	3:20	9.00	91 79-103	607	9/2
13.50	1:44:31	3:50	7.84	90 82-101	689	24/0
14.00	1:49:16	4:45	6.31	92 79-100	875	1/5
14.50	1:59:17	10:01	3.00	99 90-108	1982	6/3
15.00	2:03:41	4:24	6.83	90 69-106	791	20/8
15.50	2:10:13	6:32	4.59	100 86-110	1308	18/0
16.00	2:16:54	6:41	4.49	102 93-108	1363	11/6
16.50	2:21:00	4:06	7.31	96 90-101	788	3/19
16.70	2:22:32	1:32	7.72	117 95-133	909	3/0

Heart

88/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
40 3.6%	3.8
30 4.3%	2.9
14 1.5%	7.4
10 3.6%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:48	More
800m	2:35	5:12	More
1km	3:33	5:43	More
Mile	6:09	6:09	More
5k	20:59	6:45	More
5 miles	34:25	6:53	More
10k	42:32	6:51	More
10 miles	1:10:56	7:06	More
Half	1:40:39	7:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:46	8:17
20km	1:44:12	8:23
15 miles	2:07:12	8:29
20 miles	2:52:33	8:38
40km	3:37:15	8:44
25 miles	3:38:36	8:45
42km	3:48:47	8:46
50 miles	7:35:46	9:07
56 miles	8:33:57	9:11
100 miles	15:50:15	9:30
112 miles	17:51:32	9:34

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