Tue 9th Aug 2022 at 5:53am by jLJ

Run > General
  • Time
    1:31:43
  • Miles
    8.39
  • Min/mi
    10:56
  • Pacing
    80%
  • WAVA
    42.68
  • Stride(cm)
    97
  • Cals
    732
  • Cadence
    152
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1349
  • Asc(m)
    538
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 123/143bpm [1331b/mi] 110cal
2) 1m - 9:57(9:57/m) 127/134bpm [1263b/mi] 103cal
3) 1m - 11:00(11:00/m) 127/137bpm [1397b/mi] 103cal
4) 1m - 10:36(10:36/m) 125/141bpm [1325b/mi] 89cal
5) 1m - 10:49(10:49/m) 126/145bpm [1363b/mi] 87cal
6) 1m - 12:20(12:20/m) 118/134bpm [1455b/mi] 70cal
7) 1m - 10:58(10:58/m) 121/131bpm [1328b/mi] 72cal
8) 1m - 11:10(11:10/m) 124/133bpm [1384b/mi] 77cal
9) 0.39m - 4:04(10:28/m) 118/123bpm [1235b/mi] 21cal
10:49 9:57 11:00 10:36 10:49 12:20 10:58 11:10 4:04

Pace

40% 35% 21% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 107 79-118 1160 164 158-166 13/11
0.50 5:24 2:42 10:47 130 116-142 1401 163 158-166 26/4
0.75 8:14 2:49 11:17 128 113-143 1445 160 150-166 10/11
1.00 10:49 2:36 10:23 125 120-129 1298 163 160-164 6/19
1.25 13:22 2:33 10:12 127 122-134 1296 162 158-168 10/8
1.50 15:47 2:25 9:39 127 124-134 1226 164 160-170 18/3
1.75 18:19 2:32 10:08 127 121-133 1288 164 160-168 15/10
2.00 20:45 2:26 9:43 129 126-133 1253 164 160-166 5/25
2.25 23:14 2:29 9:57 125 116-133 1244 150 108-166 24/17
2.50 25:38 2:24 9:36 133 130-136 1277 164 158-166 39/6
2.75 28:10 2:32 10:07 132 120-137 1335 154 110-166 19/19
3.00 31:44 3:34 14:16 119 107-134 1698 126 100-168 8/19
3.25 34:42 2:57 11:49 122 113-132 1442 145 100-164 41/32
3.50 37:29 2:47 11:10 123 115-133 1373 151 100-172 7/29
3.75 39:54 2:25 9:39 130 120-141 1255 164 160-168 12/33
4.00 42:21 2:28 9:50 126 123-128 1240 165 164-166 22/17
4.25 44:48 2:26 9:46 124 114-135 1210 166 162-168 21/42
4.50 47:07 2:19 9:16 123 114-134 1139 168 164-170 31/6
4.75 50:36 3:30 13:59 122 111-133 1706 133 100-168 31/20
5.00 53:10 2:34 10:15 134 124-145 1374 164 158-166 25/11
5.25 56:33 3:23 13:33 122 113-129 1653 131 102-166 36/27
5.50 1:00:16 3:42 14:49 111 95-121 1645 117 98-164 27/10
5.75 1:03:02 2:46 11:04 115 112-120 1273 149 104-162 17/17
6.00 1:05:30 2:28 9:53 127 122-133 1254 163 158-166 34/21
6.25 1:07:59 2:29 9:56 128 117-131 1271 155 108-164 25/22
6.50 1:10:57 2:59 11:54 116 97-130 1380 144 106-164 10/21
6.75 1:13:42 2:45 10:59 120 107-126 1317 152 110-164 16/12
7.00 1:16:29 2:47 11:09 123 116-128 1371 151 106-166 6/16
7.25 1:18:53 2:23 9:33 128 125-133 1223 163 158-168 2/12
7.50 1:21:48 2:56 11:43 123 113-133 1441 139 102-166 13/14
7.75 1:24:30 2:42 10:47 120 113-127 1294 151 104-166 11/10
8.00 1:27:38 3:08 12:31 124 116-131 1552 146 96-166 15/11
8.25 1:30:15 2:37 10:29 116 110-122 1216 162 154-164 12/32
8.39 1:31:42 1:27 10:31 122 122-123 1282 163 160-166 4/17

Heart

123/145max
  • Show Beats/Mile

Elevation

Asc 538m, Range 129m, Flat prediction 1:29:39
Elevation Graph
Biggest Climbs (m) Min/mi
47 12.9% 14:17
41 38.4% 16:04
38 12.3% 10:33
36 12.9% 13:26
32 8.4% 9:41
32 7.5% 10:42
See your biggest climbs

Cadence

152 (172 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.4 162 7.4 1:15:32 10:09
Walk 17.6 106 0.9 16:10 17:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 35.77% More
800m 4:36 9:16 40.29% More
1km 5:51 9:25 41.41% More
Mile 9:32 9:32 43.33% More
5k 32:12 10:22 43.64% More
5 miles 53:08 10:38 42.99% More
10k 1:07:28 10:51 42.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 42.96
5km 32:00 10:18 43.91
5M 52:59 10:36 43.11
10km 1:06:43 10:44 42.73
10M 1:50:28 11:03 42.62
Half 2:27:05 11:14 42.01
20M 3:50:20 11:31 42.51
Mara 5:06:40 11:42 42.57

Bespoke Fields

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