Tue 9th Aug 2022 at 11:54am by Wheabs

Run > General

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Time
43:26
Miles
4.72
Min/mi
9:12
Pacing
92%
WAVA
53.92
Stride(cm)
103
Cals
537
Cadence
170
BPM
130
%MHR
65.6
B/mi
1195
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 111/125bpm [640b/km] 54cal 10.41/10.75kmph
2) 1km - 5:46(5:46/km) 126/134bpm [726b/km] 70cal 10.41/11.35kmph
3) 1km - 5:41(5:41/km) 132/135bpm [751b/km] 73cal 10.55/11.49kmph
4) 1km - 5:58(5:58/km) 132/135bpm [787b/km] 74cal 10.07/11.35kmph
5) 1km - 5:30(5:30/km) 135/140bpm [742b/km] 69cal 10.92/11.52kmph
6) 1km - 5:57(5:57/km) 139/142bpm [826b/km] 80cal 10.09/11.62kmph
7) 1km - 5:42(5:42/km) 140/145bpm [797b/km] 75cal 10.54/12.12kmph
8) 0.6km - 3:07(5:14/km) 142/143bpm [743b/km] 42cal 11.47/12.56kmph

5:46 5:46 5:41 5:58 5:30 5:57 5:42 3:07

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	94 67-112	880	163 108-174	2/4
0.50	4:40	2:19	9:17	119 112-124	1105	174 166-188	3/5
0.75	6:57	2:18	9:11	123 122-124	1129	173 170-180	4/4
1.00	9:16	2:19	9:15	123 110-131	1139	170 166-178	2/1
1.25	11:36	2:19	9:17	130 128-133	1207	171 168-178	6/0
1.50	13:57	2:21	9:25	131 129-133	1234	173 168-182	5/2
1.75	16:12	2:15	9:01	132 130-134	1189	173 168-180	4/2
2.00	18:37	2:25	9:40	132 126-135	1276	168 122-178	4/4
2.25	20:58	2:21	9:25	132 129-135	1242	167 124-178	4/2
2.50	23:18	2:20	9:18	133 131-135	1238	166 124-178	3/1
2.75	25:32	2:14	8:56	132 118-137	1178	168 156-170	1/1
3.00	27:43	2:11	8:45	136 134-137	1190	170 168-174	3/3
3.25	30:02	2:19	9:15	139 136-140	1286	172 166-180	3/3
3.50	32:13	2:11	8:44	140 139-142	1224	174 172-178	5/4
3.75	34:48	2:35	10:19	137 133-140	1414	164 112-182	2/4
4.00	37:15	2:27	9:49	136 123-143	1336	168 116-182	3/6
4.25	39:27	2:12	8:49	142 141-144	1253	172 168-174	6/4
4.50	41:36	2:09	8:36	142 141-143	1221	171 130-182	4/4
4.72	43:26	1:50	8:17	142 141-143	1177	174 158-178	0/5

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 23m, Flat prediction 43:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	9:13
See your biggest climbs

Cadence

170 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	4.7	42:26	9:04
Walk	2.3	119	0	1:00	23:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.35%	More
800m	4:12	8:26	48.19%	More
1km	5:18	8:32	49.68%	More
Mile	8:53	8:53	50.28%	More
5k	28:30	9:10	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.65
5km	28:07	9:03	54.11
5M	46:07	9:13	53.82
10km	57:49	9:18	53.65
10M	1:34:50	9:29	54.12
Half	2:05:34	9:35	53.69
20M	3:14:59	9:45	54.79
Mara	4:18:12	9:51	55.17

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Running Index
Ascent
Average Cadence
Average Stride Length