Tue 9th Aug 2022 at 12:04pm by horth2003

Walk > General

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Time
32:09
Miles
1.86
Min/mi
17:17
Stride(cm)
88
Cals
197
Cadence
106
BPM
95
%MHR
55.5
B/mi
1639
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 94/110bpm [1607b/mi] 107cal 52/56rpm 3.51/4.78mph
2) 0.86m - 15:03(17:26/m) 95/107bpm [1656b/mi] 90cal 52/56rpm 3.44/4.11mph

17:05 15:03

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	106 100-109	2130	99 92-104	1/1
0.13	2:11	56	14:49	103 99-106	1526	104 102-106	2/1
0.19	3:17	1:06	17:31	100 91-104	1752	104 104-108	1/2
0.25	4:24	1:07	17:51	93 87-100	1660	105 104-110	1/1
0.31	5:30	1:06	17:40	87 81-91	1537	106 104-110	1/1
0.38	6:34	1:04	17:09	86 82-88	1475	107 104-110	1/1
0.44	7:38	1:04	17:01	86 81-89	1463	106 104-108	2/1
0.50	8:41	1:03	16:52	88 85-91	1484	107 106-108	0/2
0.56	9:47	1:06	17:39	89 85-92	1570	108 106-110	2/2
0.63	10:53	1:06	17:30	91 86-96	1592	107 106-110	2/0
0.69	11:54	1:01	16:22	94 90-98	1539	107 102-110	3/1
0.75	12:57	1:03	16:45	101 96-107	1691	108 106-110	1/1
0.81	14:04	1:07	17:48	92 89-96	1638	107 104-110	1/1
0.88	15:12	1:08	18:09	97 94-101	1761	106 104-106	3/0
0.94	16:02	50	13:25	100 96-105	1341	106 104-108	1/1
1.00	17:05	1:03	16:44	93 89-98	1556	107 106-108	1/1
1.06	18:09	1:04	17:00	95 91-99	1615	107 106-108	1/1
1.13	19:13	1:04	17:06	93 89-96	1591	108 106-108	1/2
1.19	20:21	1:09	18:17	93 91-97	1701	107 106-108	1/1
1.25	21:27	1:05	17:22	93 85-97	1616	106 104-108	1/0
1.31	22:36	1:09	18:27	95 91-97	1752	108 106-110	2/2
1.38	23:36	1:00	16:01	95 92-98	1521	107 104-108	2/2
1.44	24:37	1:01	16:20	94 90-98	1535	107 106-108	1/3
1.50	25:42	1:05	17:19	93 88-96	1610	107 106-110	1/2
1.56	26:46	1:04	17:07	91 83-96	1558	107 106-108	1/2
1.63	27:49	1:03	16:50	96 93-98	1617	107 106-108	1/1
1.69	28:52	1:03	16:48	98 94-103	1646	107 106-108	1/1
1.75	29:57	1:05	17:12	96 93-98	1651	107 104-112	1/1
1.81	31:06	1:09	18:25	98 95-102	1805	106 104-108	1/1
1.86	32:09	1:03	20:37	102 96-106	2102	101 92-106	1/1

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (112 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:15	16:35	More
1km	10:24	16:44	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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